13:46

Releasing Shame From The Body

Name: Releasing Shame From The Body
Uploaded: 2025-07-18T19:19:40.051Z
Duration: 13 min 46 s
Channel: Katherine Daou Christian
Description: This meditation explores the places where shame may have taken root in the body. You are guided to meet those spaces with compassion and breath, loosening the grip of judgment. The practice creates room for softness, dignity, and reconnection.

by Katherine Daou Christian

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation explores the places where shame may have taken root in the body. You are guided to meet those spaces with compassion and breath, loosening the grip of judgment. The practice creates room for softness, dignity, and reconnection.

Meditation Shame Body Scan Self Compassion Emotional Release Grounding Affirmation Journaling Shame Healing Vagal Nerve Self Hug Grounding Technique Affirmation Practice Journaling Prompt

Meet your Teacher

Katherine Daou Christian

San Diego, CA, USA

Meet your Teacher

Katherine Daou Christian

San Diego, CA, USA

© 2026 Katherine Daou Christian. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.