Mother Mary Connection

This guided meditation is a heart-led journey to connect with the gentle, powerful presence of Mother Mary. Channeled in real time, it invites you to soften into your heart space and meet her there — where unconditional love lives. What unfolded during this transmission was deeply personal, unexpected, and beautifully sacred, and now it’s yours to experience too. Whether you're new to working with Mother Mary or simply longing to feel held, this meditation offers a simple yet profound pathway to deepen your trust and devotion.

Transcript

Welcome to the Mother Mary Connection Meditation.

In today's meditation,

We'll be dropping into your heart and connecting with your heart so you can establish a deeper and stronger connection with the energy of Mother Mary.

For today's meditation,

You'll need to be sitting or lying down,

And you can use an eye covering of some sort if that helps you drop into the visualization in the meditation even deeper.

To begin,

We'll drop into the body with some breath work.

Start by noticing the natural inhales and exhales.

Notice how the belly rises on the inhale,

And how the belly falls on the exhale.

And with each breath that you inhale,

Expanding into the chest,

Expanding into the heart.

And with every exhale,

Allowing the body to sink into the space that you're in even more,

Trusting that you are held by it.

Taking a few more natural inhales and exhales,

Moving from the mind and bringing your conscious awareness into your body,

Where can you soften even more?

With each exhale,

Relaxing all the muscles in the face,

Releasing the tongue from the the mouth,

The shoulders fall down and back away from the ears,

The belly and the hips,

The glutes,

The legs,

All the way down to the toes,

As you exhale and release any stress in the body.

And now I'm going to invite you to deepen your breath,

And we'll do this together,

With a more conscious breath.

At the bottom of your next exhale,

Take a big inhale in through the nose and fill up big through the belly and the chest and hold at the very tip top.

And exhale through pursed lips like you're blowing out a candle out through the mouth.

Nice and slow.

At the bottom of that exhale,

Take another big inhale up through the belly and up through the chest,

Holding and maybe sipping air a little bit more through the lips at your full capacity at that hold.

And then exhale through pursed lips out through the mouth,

Releasing,

Softening slowly.

And this time,

Biggest breath you've taken today,

Biggest inhale up through the belly and up through the chest,

Holding,

Holding,

Holding at the top,

Holding for one second longer than you think you can.

And release,

Sighing it out this time,

Maybe sticking out the tongue,

Somatic release and let it go.

I'd like you to imagine over your heart space in your chest is this beautiful green ball of light.

And as we connect to our natural breath again,

Just noticing the natural waves of the inhales and the exhales.

On the inhale,

This green ball of light gets bigger and brighter in and over your chest.

And as you exhale,

Any remaining stress,

Worry,

Doubts or fears,

They simply just flow out and fall away from you.

You don't have to try or to think too much.

Just notice as you inhale,

This green ball gets bigger,

Brighter and lighter within and around you.

And as you exhale,

Any stress,

Worry,

Doubts,

Thinking or fears simply fall away.

Doing that a couple more times on your own as you start to connect to this green light of the heart.

Notice the sensations of emotion that arise within you as you connect to your heart.

This green light is the light of your heart chakra.

This is the place we learn to connect to Mother Mary.

As we connect to our hearts,

We invite the energy of Mother Mary into this healing today.

We welcome her wisdom,

Her guidance,

Love,

Protection and support.

She hears your heart and she knows she can help.

We trust in that today.

In front of you,

I'd like you to see yourself walking on a path.

It can be a path of any kind,

And all around you is the beauty of nature.

As you walk on this path and you're feeling into your heart,

You start to become more aware of the vulnerability of your heart.

In your heart are your deepest desires and wishes,

But also in the heart holds the grief,

The pain,

Heartbreak and fear of your life.

Notice what you are feeling now as you walk on this path in nature.

As you look around you,

You notice that down the road a bit you see a beautiful wooden structure.

You can barely make out what's inside,

So you walk closer with curiosity,

Rather than expectation.

As you near closer to this wooden structure,

You see this beautiful,

Bright light.

And inside of that light is a beautiful woman.

You can feel the love of this woman as her light reaches for you.

This woman is Mother Mary.

Mother Mary has brought you to this place to speak with her,

To receive her guidance,

Love,

Protection and support.

As you walk closer,

You can connect more to the love and warmth emanating off of her.

You can feel it from far away,

And it becomes deeper as you get closer.

Once you reach Mother Mary,

She welcomes you.

She holds her arms out to you,

Waiting to give you a hug.

She has been waiting for this moment with you.

And as you see her,

You step into her light and embrace her back.

Be here for a moment in this love and in her light.

As you end the embrace,

She invites you to sit with her in this place.

Take a look around and notice what you see.

Mother Mary is quiet.

She waits for you to speak your heart when you are ready.

Turn towards her,

Looking her in her eyes.

Confident that she can hold space for what troubles you.

As you tell Mother Mary what is on your heart,

She holds your hand so that you know you are not alone.

She looks deep into your heart and your eyes as you speak to her.

She honors your pain,

But she does not worry for you,

Or make you fearful,

Or try to fix you.

Mother Mary simply holds space for you to feel.

When you are finished telling her what is on your heart,

She knows you are ready to hear her.

Sit with her.

Feel her.

What does she tell you?

What does she show you?

And more importantly,

How does she make you feel?

Thank Mother Mary for her guidance,

Love,

Protection,

Warmth,

And support.

She has shown you exactly what you need today.

As you thank her,

She stands up and asks you to stand with her.

She places her hands over her heart and she bows to you.

Place your hands over your heart and bow back to her too,

Honoring the lineage of the wisdom of the rose.

Ask Mother Mary,

What sign can I look for to know you will be with me in hard times?

Listen to what she says,

What she shows you,

How she makes you feel.

Mother Mary gives you one last embrace.

You can feel her motherly energy permeating off of her and it feels so good.

She adores you.

She loves you.

She does not want to see you hurt.

She offers to take a small piece of your worry,

Pain,

And fear.

And she says to you,

I will make do with this.

I will take this back to Source to help.

Trust that Mother Mary can move mountains even with this small piece.

In front of you,

Her light starts to beam towards the sky like a pathway of light.

It starts to flicker and burn.

And in place of Mother Mary,

In this light,

You now see a giant rose in front of you.

The light disappears into the sky and the rose in front of you now shrinks to the size of a normal flower and falls to the ground.

Pick up the rose,

Unthorned.

Look down at your heart.

This green ball of light is surging all around you and through you.

Place the rose Mother Mary has left for you into this green light in your heart.

It itself turns to light and it sinks into the places in your heart that feel pain.

The rose will heal you.

It is Mother Mary's parting gift to you.

Trust that Mother Mary will help you heal.

She has given you a special place in her life and now her in yours.

The heart is where we meet Mother Mary and where you meet her in this moment and experience.

The rose now lives within you.

You cannot exist without it.

It is one with you and you are one with it.

With Mother Mary.

Marinating in this deep,

Deep gratitude,

Give yourself a big hug.

You are worth this kind of love.

As you finish,

Turn back towards the path to where you started this journey.

As you are walking,

You feel this new sense of inner protection of being held a new kind of love.

This is your new energy.

It feeds all parts of you.

Your aura,

Your light,

Your mind and your body.

Slowly start to bring your awareness back to the space you are in and to your body.

Bringing your awareness to the toes and the fingertips to the natural cadence of your inhales and your exhales.

At this time,

As you start to awaken your physical body,

You can start to wiggle the fingers and the toes.

You can take a full body stretch.

And when you feel ready,

You can open your eyes and come back to the room and the space that you are in.

Thank you for joining me in this connection to Mother Mary.

It is an honor to guide you through this.

I suggest grabbing a journal and a pen and writing down what you experienced today.

As you were in the present moment,

Your conscious mind might forget some of the good details.

Thank you for joining me.