Balance Psychotherapy: For Anxieties And Low Moods

Focusing is a gentle yet profound method that encourages you to tune into your body's wisdom, helping you navigate through emotional challenges with greater ease. This technique allows you to access your "felt sense," a bodily awareness of complex emotions and experiences, which can be particularly effective in managing anxiety and promoting healing.
By learning Focusing, you'll develop skills to:
Enhance self-awareness
Reduce stress and anxiety
Resolve emotional conflicts
Improve interpersonal communication.

Experience the six-step Focusing process:
Clearing a space
Locating a felt sense
Finding a "handle" to describe the felt sense
Resonating the handle with the felt sense
Asking "What makes this issue/feeling so...?"
Receiving any shifts that occur.

Music: Special thanks to Northwestern.