04:07

Easy Simple Mantra With Breath

Name: Easy Simple Mantra With Breath
Uploaded: 2024-07-10T11:09:28.245Z
Duration: 4 min 7 s
Channel: Karen Bradley
Description: This is by far the easiest and most used meditation I teach. Using the simple mantra 'I am breathing in, I am breathing out.' Attaching the mantra to the breath, this is a simple, easy meditation to follow for a few minutes of calm.

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is by far the easiest and most used meditation I teach. Using the simple mantra 'I am breathing in, I am breathing out.' Attaching the mantra to the breath, this is a simple, easy meditation to follow for a few minutes of calm.

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