Yoga Nidra For Deep Rest + 8 Hours Of Pink Noise

This yoga nidra practice offers a gentle, grounding body scan with soft affirmations, inviting your nervous system to slow down and settle into deep rest.

You can listen to this practice on its own and wake feeling refreshed after the 30-minute guidance, or enjoy it at bedtime and allow yourself to drift naturally into more than eight hours of steady pink noise, set at a soothing volume to support uninterrupted sleep.