Calm In The Chaos: Nervous System Support For Overwhelming Times
With Kari DohertyThe world feels loud, and your body feels it. In this 7-day course, you'll learn how to support your nervous system in times of overwhelm. Through short, powerful lessons and gentle practices, you’ll reconnect with your inner steadiness, set boundaries around energy and information, and cultivate grounded resilience. You’ll leave with tools to regulate your body, protect your peace, and return to yourself again and again, no matter what’s happening around you.
Support your nervous system and find calm in the midst of overwhelm.
About this course
The world feels loud, and your body feels it. In this 7-day course, you'll learn how to support your nervous system in times of overwhelm. Through short, powerful lessons and gentle practices, you’ll reconnect with your inner steadiness, set boundaries around energy and information, and cultivate grounded resilience. You’ll leave with tools to regulate your body, protect your peace, and return to yourself again and again, no matter what’s happening around you.
Meet your Teacher
Kari Doherty is a yoga teacher, meditation guide, and wellness educator with over a decade of experience supporting individuals on their paths to healing and self-regulation. She holds an E-RYT 500 designation, is trained in trauma-informed and recovery-focused yoga, and brings deep knowledge of nervous system science and mindfulness practices. Kari’s teaching is grounded, compassionate, and accessible, helping people return to their bodies and find steadiness in uncertain times.