Discover Your Nature Through The Doshas Of Ayurveda
With Kari DohertyWhat if the key to balance wasn’t changing who you are, but remembering who you've always been? In this 5-day course, you’ll explore the Ayurvedic doshas—Vata, Pitta, and Kapha—through the lens of your lived experience. Using storytelling, reflection, and gentle guidance, you’ll reconnect with your childhood tendencies, uncover your dominant doshic patterns, and learn practical ways to restore balance. Whether you're brand new to Ayurveda or looking to deepen your understanding, this journey will help you discover your unique mind-body constitution and how to support it with compassion. This course isn’t about fitting into a type—it’s about remembering your nature.
A 5-day journey to explore your mind-body constitution through childhood reflection, practical wisdom, and Ayurvedic insight.
About this course
What if the key to balance wasn’t changing who you are, but remembering who you've always been? In this 5-day course, you’ll explore the Ayurvedic doshas—Vata, Pitta, and Kapha—through the lens of your lived experience. Using storytelling, reflection, and gentle guidance, you’ll reconnect with your childhood tendencies, uncover your dominant doshic patterns, and learn practical ways to restore balance. Whether you're brand new to Ayurveda or looking to deepen your understanding, this journey will help you discover your unique mind-body constitution and how to support it with compassion. This course isn’t about fitting into a type—it’s about remembering your nature.
Meet your Teacher
Kari Doherty is an experienced yoga teacher (E-RYT 500) and certified Ayurvedic Wellness Advisor with over a decade of study in yoga, recovery, and mind-body healing. With deep roots in accessible teaching, Kari brings a warm, grounded approach to ancient practices—inviting students to explore who they are with curiosity and care. She is currently enrolled in an 800-hour advanced Ayurvedic training program and believes that remembering your nature is the first step to reclaiming your balance.