Discover Your Nature Through The Doshas Of Ayurveda

What if the key to balance wasn’t changing who you are, but remembering who you've always been?

In this 5-day course, you’ll explore the Ayurvedic doshas—Vata, Pitta, and Kapha—through the lens of your lived experience. Using storytelling, reflection, and gentle guidance, you’ll reconnect with your childhood tendencies, uncover your dominant doshic patterns, and learn practical ways to restore balance. Whether you're brand new to Ayurveda or looking to deepen your understanding, this journey will help you discover your unique mind-body constitution and how to support it with compassion.

This course isn’t about fitting into a type—it’s about remembering your nature.

Reviews

Thank you for this easy to follow and succinct course! I throughly enjoyed your delivery and the music.

Short and sweet. A perfect introduction to the Doshas for absolute beginners in Ayurveda like me. Thank You 🙏🏼

I would like to know more. Are there specific books you can recommend that would help? I have a few Ayurvedic books but nothing that goes in depth. Thank you sharing this fascinating look into our nature. 🙏🏻

Clear, informative introduction to the doshas. I’m looking forward to learning more about how I can take care of my true nature. Thank you. 🙏🏻

Most wonderful presentation. I understand so much more from your teaching. Thank you.😊 💐