Diffusing Anger

While anger is a natural emotion we experience in life, it is not the healthiest place to respond from. This meditation offers you a breathing tool that will diffuse anger and move you into a place of response. In that place, you can respond with your best thinking self.

Transcript

Hello and welcome.

This is a short meditation to take you from a place of reacting to responding.

Anger is a natural emotion and can be a path to deeper understanding when you reflect on it.

However,

In moments of anger,

When your stress response is high,

You can feel the energy of your body and your body's energy.

This is a natural emotion and can be a path to deeper understanding when you reflect on it.