Body Love Infusion

Welcome to this guided body love infusion meditation for physical and emotional healing. To fully embrace and love your body as it is now is powerful! I will be guiding you to a magical moment where you will bathe in the moonlight and experience your wonder and self in its fullness. A meditation where you will experience the release of unwanted, negative energy, becoming fully soothed and self-empowered. This is your guided body love infusion meditation.

Transcript

Hello and welcome to your Body Love Infusion. This is a meditation that will fill your body with power through truth and love. Let's begin this journey by getting deeper with your breath. Breathe in, Hold, And release, Slowing down. Breathing in, One, Two, Three, Four. Holding, One, Two, Three, Four. And exhaling, One, Two, Three, Four. You may notice your belly gently rising and falling. This is good. Breathing in, Exhale slowly. Allow yourself to relax on every out breath, Becoming more and more in the moment. Breathe in and breathe out slowly. You can allow your mind to relax. Visualize yourself as you take in this feeling of relaxation. Let's start by wiggling your toes and giving them so much love and gratitude for being part of your living system. Feel the energy like a golden ball of light move through into your legs and imagine sending gratitude to those amazing strong legs that carry you everywhere. Your body is a part of a vast and loving presence. Your skin is infused with living energy particles. Taking this warm energy of golden light, Wrap it around your hips. You may wish to rock your hips gently back and forth, Giving them attention and love. Breathe deeply. Infuse your hips with golden light. Send that breath and that love and that light into your torso. Remember that you are life, A life nourishing source of power. While you celebrate the great strength that was in your torso, Breathe now. You are vibrating particles of energy. You have an endless abundance of flowing life force within you and like the rivers, Lakes and oceans, They are filled with connected energy. You are a wonderful creation. Breathe in and exhale. Move that energy that is now brighter and warmer into your shoulders. Breathe. Give yourself a gift. Let your shoulders relax. Whatever you are carrying, You can pick up again when this moment is done. But for now, Let your shoulders ease into the warmth and into the golden energy you are infusing your body with right now. You may wish to roll your shoulders back and let out a sigh as they thank you for arresting them for a few moments. The energy moves now into your neck and over your face. Feel your chin relax. Feel your mouth relax and feel your cheeks release any tension they hold. It is amazing how much tension you may have in your face, In your jaw, In your forehead. Move your facial tissue around gently and let go. Let go of any remaining tension. You are light and you are full of love. This is good. Breathe. Imagine now. Visualize a tall shining mirror that reflects light all around it. Step closer to the mirror. See yourself in all your fullness now. Yes, Step up to the mirror. You are vibrant. You can see all of the energy infused in your being shining on your gorgeous healthy body. This is you. Truth. Breathe. As you stand in front of this mirror, You notice that the moon is shining through onto you. You turn and see there is a window that is open, A window that holds the moon just outside. The moonlight cascades into the space you are in. The moonlight is a sanctuary for you. The light of the moon pulls out that which is not serving you in your body. Everything has balance. As the light pulls out the hurt from your body, It also fills you and realigns your physical and emotional form. Breathe. Feel the light shining through and onto you now. The moonlight appears to be illuminating you. The moonlight pours in and over you like a waterfall. You feel divine, Mesmerized. You realize that this is the place you were looking for. A sense of peace is taking over you. You feel warm and pleasant. Take a few moments and enjoy the moonlight. Imagine how the moonlight is washing any energy that no longer serves you away. Breathe deeply. Looking back into the mirror, You can feel the light of the moon shining in and all around you. Any perceived imperfections are eased and shaped and moved into perfect form by the moonlight. You are infused by moonlight. Your body is toned. Your muscles shine in this light. You are whole. Your lush hair is just as it should be, Perfectly in place and glorious in the moonlight. Light infuses you. The moon shining all around you, You look into the mirror. You look deeply into your eyes and you see truth. The truth that what is whole on the outside is so within. Your inner body is vibrating, Thriving and vibrant in this energy and in this space right now. The moonlight is on you and within you and so it is always. You may say aloud, I am transformed into my best form inside and out. I radiate health and well-being. I am love. I am powerful in my awakening transformation. You step back from the mirror, Amazed, In wonder, Alive, So alive in this moment now. Feel into your softness, Your expensive transformation, Your bliss. Feel your strength in it all. You are divine. You are the embodiment of love and light. This is as it is in all places and times, Gently returning to the place you are in. When you are ready, Open your eyes. Keep this energy with you now and always, Breathing in, Holding and exhaling. Smile at your body. You may say or think, I love you. Let your body feel that love as you express it in this safe and warm space. Breathing in and releasing. This is you creating a wonderful day. This is you moving in your expanded divine self, Carrying your transformation wherever you go.