Quick Calming Breathing Practice To Resource And Release

This is a very short, effective guided breath session to create feelings of calm, releasing stress and anxiety. You are guided to simply resource and release in order to let go of stress, anxiety, worry and fear and cultivate a sense of calm. You will feel quickly and easily more able to cope and to handle whatever it is you are facing. The instructions/invitation is easily practised and memorable so that you can take it beyond the five minute session and use it in everyday life, whenever you need a sense of calm and ease. We end with the mantra 'Breathe, Calm, I can handle this' and this belief is exactly what is cultivated through the breath.