5 Minute Raise Frequency Heart-Centred Vibration

This five minute meditation/activation is a quick centring and grounding practice. It is designed to bring you to a place of love and high frequency energy using visualisation and a focus on the heart. It will raise your vibration and help you feel full of love and loved.

Transcript

This 5 minute meditation,

Activation,

Is intended to just turn up your vibration,

Raise your frequency,

Bring yourself back to a place of grounded,

Calmed and centred space.

So just take a few deep,

Long,

Slow breaths,

Just exhaling nice and fully,

Perhaps taking in the biggest,

Deepest breath you've taken so far today and just allowing the longest exhalation of the day so far.

And just notice your heart,

Pull all of your attention,

Intention and focus into your heart,

Noticing that heart space and the heart beating.

Pulling all of your energies from wherever they've been scattered,

All the way into the centre of your core,

Your being,

Your heart.

And just notice,

Imagine or visualise golden or white flooding in from all directions and at the same time pouring out.

Just notice this high vibrational,

Golden,

Pure frequency of love,

Of light pouring in from the top of your head.

And just notice and feel this high frequency energy as it fills up your entire being.