Manifestation Visualisation Meditation
Drifting into a deep, soft visualisation, you are able to be more open, more creative, feel more expansive and receptive. It is in this wonderful state that you are able to create, craft, and embody your manifestations and desires, drawing them towards you. If a dream, vision, quality, or desire has been placed on your heart, it is meant for you. If it is coming from your heart to live as the highest, truest, wisest version of yourself, and in doing so serving others more positively, too, then allowing it, receiving it, and calling it in is all possible. Allow yourself to visualise, create, and embody in this session.
Transcript
In this session we're going to work on attracting what we desire and manifesting,
So first just settle in and make sure you're somewhere comfortable and undisturbed and just take a few deep,
Gentle,
Cleansing and clearing breaths,
In through the nose and out through the mouth and just do that a few times until you're feeling settled and comfortable and just let any tensions,
Tightness,
Any resistance in body and mind just release with your breathing,
Choosing to let them go on the exhale.
I want you to bring into your imagination,
Visualisation or just thinking of the sky and just noticing in your minds eye how vast,
Expansive,
Free,
Infinite the sky is and just imagine you're in that sky or above the sky or somehow connected to that sky,
Perhaps you're lying on the ground just looking up at the sky and just noticing the clouds floating calmly,
Effortlessly and just imagine just seeing yourself as if from the sky,
Looking down at your body where it is,
Either on the chair,
The bed,
Whatever surface you're on now and just detaching,
Looking down with a bird's eye view,
Observing yourself and this feeling of being above,
Of the sky,
This metaphor,
Image,
Idea of the sky,
Of flying,
Of freedom,
Of infinite expansive space,
Of soaring,
Is perfect for the work we're going to do in this session for it reminds us of the effortlessness,
Of soaring,
Of flying high,
Of freedom,
Without limitations,
Without limits,
Without walls or ceilings,
Just wide open sky,
Expansiveness and freedom,
Openness,
Expansiveness,
Opportunities,
Your only limit is the sky.
In this image or idea of the sky,
It allows us to be more creative,
To be more open,
More observant,
More detached from old ways,
Old thoughts,
Old patterns,
Old personalities and it allows us a new wide open perspective and opportunity,
New ways of seeing and being and in this wonderful open,
Receptive and creative state we are now going to create,
To call in whatever it is you desire,
To create new ways of thinking,
Seeing and being.
So I invite the part of you that is so good at identifying and solving problems,
So good at finding solutions,
So good at creating,
To come forward now and do a bit of interesting work in this manifestation,
In this attracting what you desire and just allow yourself to be in this space,
In this place and bring to mind whatever it is you wish to manifest,
Whatever it is you want to call in,
Whatever it is that's calling to you.
And know that you are a powerful manifester,
Bringing into your life what you have brought into your heart,
Just with your energy,
With your awareness,
With your focus,
With your attention and with your intention.
And now we're going to craft that vision,
Create that vision and learn to hold it and become it.
So first,
Check in with your heart.
If this dream or vision,
Thing or quality has been placed on your heart and is coming from your heart,
Then it is meant for you.
This dream,
Thing,
Vision,
Quality has been placed on your heart because it is meant for you.
If this dream,
Vision,
Thing or quality that you desire comes from your heart,
Then it will support you in walking in the world in your heart.
Your highest power,
Your authentic self,
Your highest,
Wisest,
Truest self.
It will enable you to live more freely,
More happily,
More peacefully.
And through you living more freely,
More happily,
More peacefully,
This will enable you to support others,
To be of service,
To radiate this freedom,
Happiness and peace out into the world.
By raising and holding your highest vibration,
You raise and hold the vibration of those around you,
The vibration of the planet.
Your vibration is your contribution to the world.
If this dream,
This vision,
This thing,
This quality that you desire helps you to live better,
To be better,
To embody the highest version of yourself,
Then it is meant for you and it is coming to you.
And you can walk in the world with it,
Making your world and the world around you a better place.
Your life counts.
You are an important person.
You will do things in your life that no one else will do.
You are a soul in a human experience and what you do with this life matters.
You have come to this planet to fulfill a path,
A purpose,
A destiny,
To live fully and freely.
This is your life and it is your responsibility to make it a happy,
Fulfilled and joyful one.
And you are a powerful manifester,
Bringing to you whatever it is you desire,
Knowing whatever you desire,
You deserve,
It is already done.
And we're going to work directly with the simple laws of the universe,
The energetics and potentiality of our infinitely abundant universe,
Where there is an infinite amount of resources,
A steady and unending flow of energy and potential.
We are going to work with the simple universal law of attracting,
Attraction,
Bringing to focus whatever we desire and attracting it to us,
Placing our energy,
Our attention,
Our intention.
I want you to do that in this session now.
And I want you to bring your focus to your solar plexus,
That energy center or chakra just below your heart,
Above your belly button,
Just where the ribs separate at the bottom,
Just three inches above the navel,
Below the sternum.
We can call this your personal power spot.
But this is the center of your personal power,
Your self-esteem,
Respect for yourself and for others,
The center which declares I am,
Which enables you to open your mind to possibility,
The energy center that allows us to trust the power of the universe pouring through us.
It allows us to act with courage and to live as our authentic selves.
From this center we know that we are worthy of love,
Of respect,
Of success.
We know that whatever we desire,
We deserve.
Its Sanskrit name,
Manipura,
Translates to power of a thousand suns.
And I want you to activate this power now.
It sits at the core of self.
It is where our identity is cultivated.
And so it is,
We can cultivate and open to the flow of our true selves,
Our desires,
Our dreams,
Our destiny.
Transcend the thinking mind and allow the flow of energy to fuel our lives,
Where our dreams and desires come not only from our thinking mind,
But from all other energy streams and the infinite possibilities of the universe.
And we can begin to craft and create from this space.
And so imagine now a beautiful yellow swirling sun or energy ball deep within this energy center,
Deep within your solar plexus.
Activate this by focusing on the ball of light becoming brighter,
Stronger,
More powerful,
More potent,
Powerful energy.
Blowing,
Radiating,
Circulating,
Radiating,
Radiating,
Radiating,
Radiating,
Radiating,
Radiating,
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Radiating,
Radiating,
Radiating,
Radiating,
Rays of light,
Beams of energy,
Shards of yellow or ribbons of light,
Trails of color,
Swirling balls of energy.
Beaming out in all directions,
Out into infinity,
Into the universe,
Merging with the energy of the universe,
Where it is all one and the same,
All energy,
All flowing,
Both source and resource.
And now imagine with this powerful energy,
The dream,
The vision,
The thing,
All the quality that you desire.
Whatever it is you are calling in,
Whatever this desire that is placed on your heart,
Place it now in the energy and power of your solar plexus,
Your own energy system,
The energy of the universe,
Where you are communicating directly with the universe now,
Sending out clear signals,
Clear desires,
Clear dreams and clear wishes.
You are cultivating and co-creating whatever it is you desire,
Whatever you desire,
You deserve.
Whatever is placed on your heart is meant for you and you are now attracting it to you,
Simply by your energy,
Your intention,
Your thoughts,
Your choosing and your attention.
And so I want you now to spend some time imagining this dream,
This vision,
This thing or this quality that you desire,
That you want to call in,
That you want to become.
And I want you to imagine and embody it fully,
Completely and wholly,
Trusting that it's on its way to you,
It's meant for you,
It's already done.
And so in your imagination,
Your mind's creative part,
Just imagine now,
It's already done.
And so,
Using this time to allow your inner mind to absorb this information,
To embody this reality,
To know that it's already yours,
It's already done.
I want you to visualize,
Feel or imagine that you are one year in the future,
One year from now.
And what you desired has already manifested,
Or something even better than you could have imagined,
Because you've worked on it,
Set your intention,
Claimed it,
Embodied it,
Trusted that it is yours,
Trusted that whatever you desire,
You deserve.
And I want you to spend some time just observing,
Looking at yourself,
Having this dream,
This vision,
This thing or this quality in your life.
Imagine as if from above,
From that bird's eye view,
Just looking from the outside and also feeling from the inside,
How does it feel to have this in your life?
And notice what you're wearing,
Your clothes show the world exactly how you feel about yourself.
Notice how you stand or sit,
Confident,
Poised,
Exuding an air of inner peace and satisfaction.
Notice your expression,
Serene and at ease,
Comfortable and calm.
Notice where you are,
What you are doing,
Who you are with.
Notice what has manifested,
Your vision,
Now your reality.
Notice how it feels to have achieved this,
To have manifested this,
To have co-created this with the universe,
To have chosen this reality for yourself.
Just spend some time feeling,
Remembering,
Perhaps even tasting this embodiment,
This vision,
This new reality.
And allow it to permeate your being,
Soak into your body,
Mind and soul,
Become you.
Allow this energy to flow from,
To and through you.
Allow this frequency,
Allow it to land and to be poured into every cell of your being.
And as you marinate in this new version of you,
The one who has manifested exactly what was on their heart,
To permeate.
You're in this embodiment,
In this imaginative state.
You're radiating out to the universe,
Out to the quantum field,
Communicating a clear signal,
Co-creating,
Sending this powerful signal,
Holding this strong,
Unshakable vibration,
This frequency,
Embodying this version of you,
This vision that has this dream,
This vision,
This thing,
Or this quality.
It's already in you,
For you.
It's yours.
It's already done.
And you've done some great inner work today,
Work that will change things for you from this point onwards.
You've made some decisions,
Claimed some choices.
Allow yourself to reflect,
Review and revisit this vision,
This identity,
This embodiment,
To really imagine and feel what you have created and what you have manifested,
What you have become.
Allow yourself to allow yourself to allow yourself to allow yourself to allow yourself to allow yourself to allow yourself to allow yourself to allow yourself to allow yourself to allow yourself to allow yourself to allow yourself to allow yourself to allow yourself to allow yourself to allow yourself to allow yourself to allow yourself to allow yourself to allow yourself to allow yourself to allow yourself to allow yourself to allow yourself to allow yourself to allow yourself to allow yourself to allow yourself you desire you deserve these dreams would not be placed on your heart if they were not meant for you and so it is
