This track soothes and calms, gently guiding you to sleep. It repeats and is enhanced by soft and sleepy music so that it can help you to stay asleep, or fall easily back to sleep should you wake. It is intended to support peaceful, easeful, restful and nourishing and restorative sleep.
Meet your Teacher
London, UK
Transcript
Sometimes sleep can be so elusive, So difficult to achieve, So far away when we need it. And yet it is so crucial to our lives, To our health and well-being. Sometimes the harder we try, The more difficult it is to switch off, To relax and to sleep. Sometimes we can feel overwhelmed by the chaos of our day. Our mind does such a wonderful job of reminding us of all the things that need to be done, All the things that didn't get done, All the things, All the things, All the things. And so we are now going to quieten that mental chatter, Release the chaos of that active mind, Soften and soothe the busyness and release the energy of the day. It's now time to release all the mental chatter, All of the noise that exists in our mind, All of the tension in our body and tap in to the soul rest, The deep rest that allows us to relax and drift off into a peaceful, Deep, Restorative, Rejuvenating and restful sleep. And so start by lying on your back with your arms by your sides and take a few deep breaths in through the nose and out through the mouth. Just allowing that exhale to deepen, To soften, To lengthen in your own pace, Depth, Cadence and intensity. Just breathing in through the nose and out through the mouth. And just visualize, Feel or imagine breathing out all the energy from your day. Just exhale all the energy of your day. And visualize, Feel or imagine breathing in clear restful energy. Inhaling clear, Clean, Relaxing and restful energy. Inhaling through the day that needs to be released. Exhaling any thoughts, Tensions, To do's. Exhaling, Exhaling. Inhaling that clear, Clean, Restful, Calming, Soothing, Serene energy. Exhaling anything from your day that needs to be released so that you can sleep peacefully. Because starting now, This very evening, This very night, This very sleep time, We're going to find a way to find sleep easily. And to find sleeping easy. To drift off and drift into a deep, Restorative, Rejuvenating and restful slumber. To fully allow the gift of sleep to be ours. And just feel that comfort spreading calm throughout your entire body. And the mantra we are holding in our mind tonight is, It's time for my soul to rest. For my soul to rest. It's time for my soul to rest. And as you become aware of the comfort spreading calm throughout your entire body, That ever-growing feeling of calm, Comfort allows you to fully enjoy the feeling of sleep, The feeling of relaxation. Whether you're in the stage of drifting, Or dreaming, Or drifting again, So comfortably, So calmly, We all drift through all the stages of sleep, Drifting down, Drifting up, Drifting down again, Drifting away, Drifting deeper, Drifting calm, Drifting quietly and calm. And as the days, Weeks and months go by, You'll find that sleep comes upon you so easily, So effortlessly, So entirely. And you'll find that when you go to bed at night, You expect to sleep well. And you do sleep well. And you find that your mind can switch off. Let go of the busyness of the day. Release the chaos. Calm the thoughts. And drift onto things far more pleasant, Such as dreaming, Drifting, Resting your soul. It's time for my soul to rest. For my soul to rest. And if you haven't drifted off yet, That's okay. For it will soon catch up with you. And you will soon allow the sleep to come. To be. To nourish, Restore and rejuvenate you. Easily, Effortlessly and completely. It's time for my soul to rest. And we're going to practice a wonderful, Calming, Relaxing breath. And remember or hold the mantra, It's time for my soul to rest. Because it is time for your soul to rest. And this sigh breath will release your day. Breathe out the day. Breathe out any thoughts, Any remnants. To deepen your rest and your sleep. And so this sigh breath, It's very simple. In through the nose and sigh out through the mouth. Releasing and letting go. Or maybe it's an audible sigh or just a breath. And open mouth. Release a sigh that makes no sound. Or a sigh that makes a sound to release even more. Whatever feels the most releasing, The most relaxing. And just release. And just repeat that sigh breath. In through the nose and out through the mouth. Just do that as many times as feels right, As feels comfortable, As feels needed. And just do that until it feels complete. Notice the peace. Notice the release. Notice the stillness. Time for your soul to rest. For your soul to rest. For my soul to rest. For my soul to rest. For my soul to rest. For my soul. Sometimes sleep can be so elusive, So difficult to achieve. So far away when we need it. And yet it is so crucial to our lives, To our health and well-being. Sometimes the harder we try, The more difficult it is to switch off, To relax and to sleep. Sometimes we can feel overwhelmed by the chaos of our day. Our mind does such a wonderful job of reminding us of all the things that need to be done. All the things that didn't get done. All the things, All the things, All the things. And so we are now going to quieten that mental chatter. Release the chaos of that active mind. Soften and soothe the busyness and release the energy of the day. It's now time to release all the mental chatter. All of the noise that exists in our mind. All of the tension in our body. And tap in to the soul rest. The deep rest that allows us to relax and drift off into a peaceful, Deep, Restorative, Rejuvenating and restful sleep. And so start by lying on your back with your arms by your sides. And take a few deep breaths in through the nose and out through the mouth. Just allowing that exhale to deepen, To soften, To lengthen. And your own pace, Depth, Cadence and intensity. Just breathing in through the nose and out through the mouth. And just visualize, Feel or imagine breathing out all the energy from your day. Just exhale all the energy of your day. And visualize, Feel or imagine breathing in clear, Restful energy. Inhaling clear, Clean, Relaxing and restful energy. Inhaling through the nose and exhaling through the mouth. Exhaling anything from the day that needs to be released. Exhaling any thoughts, Tensions, To do's. Exhaling, Exhaling. And inhaling that clear, Clean, Restful, Calming, Soothing, Serene energy. Exhaling anything from your day that needs to be released so that you can sleep. Because starting now, This very evening, This very night, This very sleep time, We're going to find a way to find sleep easily. And to find sleeping easy. To drift off and drift into a deep, Restorative, Rejuvenating and restful slumber. To fully allow the gift of sleep to be ours. And just feel that comfort spreading calm throughout your entire body. And the mantra we are holding in our mind tonight is, It's time for my soul to rest. For my soul to rest. It's time for my soul to rest. And as you become aware of the comfort spreading calm throughout your entire body, That ever-growing feeling of calm, Comfort, Allows you to fully enjoy the feeling of sleep, The feeling of relaxation. Whether you're in the stage of drifting, Or dreaming, Or drifting again, So comfortably, So calmly. We all drift through all the stages of sleep. Drifting down, Drifting up, Drifting down again. Drifting away, Drifting deeper, Drifting calm. Drifting quietly and calm. And as the days, Weeks and months go by, You'll find that sleep comes upon you so easily, So effortlessly, So entirely. And you'll find that when you go to bed at night, You expect to sleep well. And you do sleep well. And you find that your mind can switch off. Let go of the busyness of the day, Release the chaos, Calm the thoughts, And drift onto things far more pleasant, Such as dreaming, Drifting, Resting your soul. It's time for my soul to rest. For my soul to rest. And if you haven't drifted off yet, That's okay. For it will soon catch up with you. And you will soon allow the sleep to come. To be. To nourish, Restore and rejuvenate you. Easily, Effortlessly and completely. It's time for my soul to rest. We're going to practice a wonderful, Calming, Relaxing breath. And remember or hold the mantra, It's time for my soul to rest. Because it is time for your soul to rest. And this sigh breath will release your day, Breathe out the day, Breathe out any thoughts, Any remnants, To deepen your rest and your sleep. And so this sigh breath is very simple. In through the nose, And sigh out through the mouth, Releasing and letting go. Or maybe it's an audible sigh, Or just a breath. An open mouth release. A sigh that makes no sound. Or a sigh that makes a sound to release even more. Whatever feels the most releasing, The most relaxing. And just release. And just repeat that sigh breath in through the nose and out through the mouth. Just do that as many times as feels right, As feels comfortable, As feels needed. And just do that until it feels complete. Notice the peace. Notice the release. Notice the stillness. Time for your soul to rest. For your soul to rest. For my soul to rest. For my soul to rest. For my soul to rest. Sometimes sleep can be so elusive, So difficult to achieve. So far away when we need it. And yet it is so crucial to our lives, To our health and wellbeing. Sometimes the harder we try, The more difficult it is to switch off, To relax and to sleep. Sometimes we can feel overwhelmed by the chaos of our day. Our mind does such a wonderful job of reminding us of all the things that need to be done. All the things that didn't get done. All the things. All the things. All the things. And so we are now going to quieten that mental chatter. Release the chaos of that active mind. Soften and soothe the busyness and release the energy of the day. It's now time to release all the mental chatter. All of the noise that exists in our mind. All of the tension in our body. And tap in to the soul rest. The deep rest that allows us to relax and drift off into a peaceful deep, Restorative, Rejuvenating and restful sleep. And so start by lying on your back with your arms by your sides and take a few deep breaths in through the nose and out through the mouth. Just allowing that exhale to deepen to soften to lengthen. In your own pace, Depth cadence and intensity. Just breathing in through the nose and out through the mouth. And just visualize, Feel or imagine breathing out all the energy from your day. Just exhale all the energy of your day. And visualize feel or imagine breathing in clear, Restful energy. Inhaling clear clean, Relaxing and restful energy. Inhaling through the nose and exhaling through the mouth. Exhaling anything from the day that needs to be released. Exhaling any thoughts, Tensions to do's. Exhaling, Exhaling. Inhaling that clear, Clean restful, Calming, Soothing serene energy. Exhaling anything from your day that needs to be released so that you can sleep. Because starting now, This very evening, This very night this very sleep time, We're going to find a way to find sleep easily. And to find sleeping easy. To drift off and drift into a deep restorative, Rejuvenating and restful slumber. To fully allow the gift of sleep to be ours. And just feel that comfort spreading calm throughout your entire body. And the mantra we are holding in our mind tonight is it's time for my soul to rest. It's time for my soul to rest. It's time for my soul to rest. And as you become aware of the comfort spreading calm throughout your entire body, That ever-growing feeling of calm and comfort allows you to fully enjoy the feeling of sleep, The feeling of relaxation. Whether you're in the stage of drifting or dreaming or drifting again, So comfortably so calmly, We all drift through all the stages of sleep, Drifting down drifting up, Drifting down again drifting away, Drifting deeper drifting calm, Drifting quietly and calm. And as the days, Weeks and months go by you'll find that sleep comes upon you so easily so effortlessly, So entirely and you'll find that when you go to bed at night you expect to sleep well and you do sleep well and you find that your mind can switch off let go of the busyness of the day, Release the chaos and drift onto things far more pleasant such as dreaming drifting, Resting your soul It's time for my soul to rest for my soul to rest and if you haven't drifted off yet, That's okay, For it will soon catch up with you and you will soon allow the sleep to come, To be to nourish, Restore and rejuvenate you easily, Effortlessly and completely. It's time for my soul to rest We're going to practice a wonderful, Calming, Relaxing breath and remember or hold the mantra It's time for my soul to rest because it is time for your soul to rest and this sigh breath will release your day, Breathe out the day, Breathe out any reminders any remnants to deepen your rest and your sleep and so this sigh breath is very simple, In through the nose and sigh out through the mouth releasing and letting go or maybe it's an audible sigh or just a breath an open mouth, Release a sigh that makes no sound or a sigh that makes a sound to release even more whatever feels the most releasing, The most relaxing and just release and just repeat that sigh breath, In through the nose and out through the mouth just do that as many times as feels right as feels comfortable, As feels needed and just do that until it feels complete notice the peace notice the release notice the stillness time for your soul to rest for your soul to rest for my soul to rest for my soul to rest for my soul to rest sometimes sleep can be so elusive so difficult to achieve so far away when we need it and yet it is so crucial to our lives to our health and wellbeing sometimes the harder we try, The more difficult it is to switch off, To relax and to sleep sometimes we can feel overwhelmed by the chaos of our day our mind does such a wonderful job of reminding us of all the things that need to be done all the things that didn't get done all the things, All the things, All the things and so we are now going to quieten that mental chatter release the chaos of that active mind soften and soothe the busyness and release the energy of the day it's now time to release all the mental chatter all of the noise that exists in our mind all of the tension in our body and tap in to the soul rest the deep rest that allows us to relax and drift off into a peaceful, Deep restorative, Rejuvenating and restful sleep and so start by lying on your back with your arms by your sides and take a few deep breaths in through the nose and out through the mouth just allowing that exhale to deepen to soften, To lengthen in your own pace depth, Cadence and intensity just breathing in through the nose and out through the mouth and just visualise feel or imagine breathing out all the energy from your day just exhale all the energy of your day and visualise, Feel or imagine breathing in clear restful energy inhaling clear clean, Relaxing and restful energy inhaling through the nose and exhaling through the mouth exhaling anything from the day that needs to be released exhaling any thoughts, Tensions to do's exhaling inhaling that clear clean, Restful, Calming soothing, Serene energy and exhaling anything from your day that needs to be released so that you can sleep peacefully because starting now, This very evening, This very night this very sleep time we're going to find a way to find sleep easily and to find sleeping easy to drift off and drift into a deep restorative rejuvenating and restful slumber to fully allow the gift of sleep to be ours and just feel that comfort spreading calm throughout your entire body and the mantra we are holding in our mind tonight is it's time for my soul to rest it's time for my soul to rest it's time for my soul to rest and as you become aware of the comfort spreading calm throughout your entire body that ever growing feeling of calm, Comfort allows you to fully enjoy the feeling of sleep the feeling of relaxation whether you're in the stage of drifting or dreaming or drifting again so comfortably so calmly we all drift through all the stages of sleep drifting down drifting up drifting down again drifting away drifting deeper drifting calm drifting quietly and calm and as the days, Weeks and months go by you'll find that sleep comes upon you so easily so effortlessly so entirely and you'll find that when you go to bed at night you expect to sleep well and you do sleep well and you find that your mind can switch off let go of the busyness of the day release the chaos and drift onto things far more pleasant such as dreaming drifting resting your soul it's time for my soul to rest for my soul to rest and if you haven't drifted off yet, That's okay for it will soon catch up with you and you will soon allow the sleep to come to be to nourish, Restore and rejuvenate you easily effortlessly and completely it's time for my soul to rest we're going to practice a wonderful, Calming relaxing breath and remember or hold the mantra it's time for my soul to rest because it is time for your soul to rest and this sigh breath will release your day breathe out the day breathe out any thoughts any reminders any remnants to deepen your rest and your sleep and so this sigh breath it's very simple in through the nose and sigh out through the mouth releasing and letting go maybe it's an audible sigh or just a breath an open mouth release a sigh that makes no sound or a sigh that makes a sound to release even more whatever feels the most releasing the most relaxing just repeat that sigh breath in through the nose and out through the mouth just do that as many times as feels right as feels comfortable as feels needed and just do that until it feels complete notice the peace notice the release notice the stillness time for your soul to rest for your soul to rest for my soul to rest for my soul to rest for my soul to rest for my soul sometimes sleep can be so elusive so difficult to achieve so far away when we need it and yet it is so crucial to our lives to our health and wellbeing sometimes the harder we try the more difficult it is to switch off to relax and to sleep sometimes we can feel overwhelmed by the chaos of our day our mind does such a wonderful job of reminding us of all the things that need to be done all the things that didn't get done all the things all the things all the things and so we are now going to quieten that mental chatter release the chaos of that active mind soften and soothe the busyness and release the energy of the day it's now time to release all the mental chatter all of the noise that exists in our mind all of the tension in our body and tap in to the soul rest the deep rest that allows us to relax and drift off into a peaceful deep restorative rejuvenating and restful sleep and so start by lying on your back with your arms by your sides and take a few deep breaths in through the nose and out through the mouth just allowing that exhale to deepen to soften to lengthen your own pace, Depth cadence and intensity just breathing in through the nose and out through the mouth and just visualize, Feel or imagine breathing out all the energy from your day just exhale all the energy of your day and visualize, Feel or imagine breathing in clear restful energy inhaling clear clean relaxing and restful energy inhaling through the nose and exhaling through the mouth exhaling anything from the day that needs to be released exhaling any thoughts, Tensions to do's exhaling inhaling that clear clean, Restful calming soothing serene energy exhaling anything from your day that needs to be released so that you can sleep peacefully because starting now, This very evening this very night this very sleep time we're going to find a way to find sleep easily and to find sleeping easy to drift off and drift into a deep restorative rejuvenating and restful slumber to fully allow the gift of sleep to be ours and just feel that comfort spreading calm throughout your entire body and the mantra we are holding in our mind tonight is it's time for my soul to rest it's time for my soul to rest it's time for my soul to rest and as you become aware of the comfort spreading calm throughout your entire body that ever growing feeling of calm comfort allows you to fully enjoy the feeling of sleep the feeling of relaxation whether you're in the stage of drifting or dreaming or drifting again so comfortably so calmly we all drift through all the stages of sleep drifting down drifting up drifting down again drifting away drifting deeper drifting calm drifting quietly and calm and as the days weeks and months go by you'll find that sleep comes upon you so easily so effortlessly so entirely and you'll find that when you go to bed at night you expect to sleep well and you do sleep well and you find that your mind can switch off let go of the busyness of the day release the chaos and drift onto things far more pleasant such as dreaming drifting resting your soul it's time for my soul to rest for my soul to rest and if you haven't drifted off yet, That's okay for it will soon catch up with you and you will soon allow the sleep to come to be to nourish, Restore and rejuvenate you easily effortlessly and completely it's time for my soul to rest and we're going to practice a wonderful, Calming relaxing breath and remember or hold the mantra it's time for my soul to rest because it is time for your soul to rest and this sigh breath will release your day breathe out the day any remnants to deepen your rest and your sleep and so this sigh breath it's very simple in through the nose and sigh out through the mouth releasing and letting go or maybe it's an audible sigh or just a breath an open mouth release a sigh that makes no sound or a sigh that makes a sound to release even more whatever feels the most releasing, The most relaxing and just release and just repeat that sigh breath in through the nose and out through the mouth just do that as many times as feels right, As feels comfortable as feels needed and just do that until it feels complete notice the peace notice the release notice the stillness I'm for your soul to rest for your soul to rest an intention for my soul to rest for my soul to rest for my soul to rest for my soul sometimes sleep can be so elusive so difficult to achieve so far away when we need it and yet it is so crucial to our lives, To our health and well being sometimes the harder we try the more difficult it is to switch off, To relax and to sleep sometimes we can feel overwhelmed by the chaos of our day our mind does such a wonderful job of reminding us of all the things that need to be done all the things that didn't get done all the things all the things and so we are now going to quieten that mental chatter release the chaos of that active mind soften and soothe the busyness and release the energy of the day it's now time to release all the mental chatter all of the noise that exists in our mind all of the tension in our body and tap in to the soul rest the deep rest that allows us to relax and drift off into a peaceful deep restorative rejuvenating and restful sleep and so start by lying on your back with your arms by your sides and take a few deep breaths in through the nose and out through the mouth just allowing that exhale to deepen to soften to lengthen in your own pace, Depth cadence and intensity just breathing in through the nose and out through the mouth and just visualize, Feel or imagine breathing out all the energy from your day just exhale all the energy of your day and visualize feel or imagine breathing in clear, Restful energy inhaling clear clean, Relaxing and restful energy inhaling through the nose and exhaling through the mouth exhaling anything from the day that needs to be released exhaling any thoughts tensions to do's exhaling exhaling exhaling inhaling that clear, Clean restful calming soothing serene energy exhaling anything from your day that needs to be released so that you can sleep peacefully because starting now, This very evening this very night this very sleep time we're going to find a way to find sleep easily and to find sleeping easy to drift off and drift into a deep restorative rejuvenating and restful slumber to fully allow the gift of sleep to be ours and just feel that comfort spreading calm throughout your entire body and the mantra we are holding in our mind tonight is it's time for my soul to rest it's time for my soul to rest it's time for my soul to rest and as you become aware of the comfort spreading calm throughout your entire body that ever-growing feeling of calm comfort allows you to fully enjoy the feeling of sleep the feeling of relaxation whether you're in the stage of drifting or dreaming or drifting again so comfortably so calmly we all drift through all the stages of sleep drifting down drifting up drifting down again drifting away drifting deeper drifting calm drifting quietly and calm and as the days weeks and months go by you'll find that sleep comes upon you so easily so effortlessly so entirely and you'll find that when you go to bed at night you expect to sleep well and you do you sleep well and you find that your mind can switch off let go of the busyness of the day release the chaos calm the thoughts and drift onto things far more pleasant such as dreaming drifting resting letting your soul for my soul to rest for my soul to rest and if you haven't drifted off yet that's okay for it will soon catch up with you and you will soon allow the sleep to come to be to nourish restore and rejuvenate you easily effortlessly and completely it's time for my soul to rest we're going to practice a wonderful calming relaxing breath and remember or hold the mantra it's time for my soul to rest because it is time for your soul to rest and this sigh breath will release your day breathe out the day breathe out any thoughts any remnants to deepen your rest and your sleep and so this sigh breath is very simple in through the nose and sigh out through the mouth releasing and letting go or maybe it's an audible sigh or just a breath an open mouth release a sigh that makes no sound or a sigh that makes a sound to release even more whatever feels the most releasing the most relaxing and just release and just repeat that sigh breath in through the nose and out through the mouth just do that as many times as feels right as feels comfortable as feels needed and just do that until it feels complete notice the peace notice the release notice the stillness I'm for your soul to rest for your soul to rest that mantra an intention for my soul to rest for my soul to rest for my soul to rest for my soul sometimes sleep can be so elusive so difficult to achieve so far away when we need it and yet it is so crucial to our lives to our health and well being sometimes the harder we try the more difficult it is to switch off to relax and to sleep sometimes we can feel overwhelmed by the chaos of our day our mind does such a wonderful job of reminding us of all the things that need to be done all the things that didn't get done all the things all the things and so we are now going to quieten that mental chatter release the chaos of that active mind soften and soothe the busyness and release the energy of the day it's now time to release all the mental chatter all of the noise that exists in our mind all of the tension in our body and tap in to the soul rest the deep rest that allows us to relax and drift off into a peaceful deep restorative rejuvenating and restful sleep and so start by lying on your back with your arms by your sides and take a few deep breaths in through the nose and out through the mouth just allowing that exhale to deepen to soften to lengthen in your own pace, Depth cadence and intensity just breathing in through the nose and out through the mouth and just visualize, Feel or imagine breathing out all the energy from your day just exhale all the energy of your day and visualize feel or imagine breathing in clear, Restful energy inhaling clear clean, Relaxing and restful energy inhaling through the nose and exhaling through the mouth exhaling anything from the day that needs to be released exhaling any thoughts tensions to do's exhaling exhaling exhaling inhaling that clear clean restful, Calming soothing serene energy and exhaling anything from your day that needs to be released so that you can sleep peacefully because starting now this very evening this very night this very sleep time we're going to find a way to find sleep easily and to find sleeping easy to drift off and drift into a deep restorative rejuvenating and restful slumber to fully allow the gift of sleep to be ours and just feel that comfort spreading calm throughout your entire body and the mantra we are holding in our mind tonight is it's time for my soul to rest for my soul to rest it's time for my soul to rest and as you become aware of the comfort spreading calm throughout your entire body that ever growing feeling of calm comfort allows you to fully enjoy the feeling of sleep the feeling of relaxation whether you're in the stage of drifting or dreaming or drifting again so comfortably so calmly we all drift through all the stages of sleep drifting down drifting up drifting down again drifting away drifting deeper drifting calm drifting quietly and calm and as the days weeks and months go by you'll find that sleep comes upon you so easily so effortlessly so entirely and you'll find that when you go to bed at night you expect to sleep well and you do sleep well and you find that your mind can switch off let go of the busyness of the day release the chaos calm the thoughts and drift onto things far more pleasant such as dreaming drifting resting your soul it's time for my soul to rest for my soul to rest and if you haven't drifted off yet that's okay for it will soon catch up with you and you will soon allow the sleep to come to be to nourish, Restore and rejuvenate you easily effortlessly and completely it's time for my soul to rest and we're going to practice a wonderful, Calming relaxing breath and remember or hold the mantra it's time for my soul to rest because it is time for your soul to rest and this sigh breath will release your day breathe out the day breathe out any thoughts any reminders any remnants to deepen your rest and your sleep and so this sigh breath is very simple in through the nose and sigh out through the mouth releasing and letting go or maybe it's an audible sigh or just a breath an open mouth release a sigh that makes no sound or a sigh that makes a sound to release even more whatever feels the most releasing the most relaxing and just release and just repeat that sigh breath in through the nose and out through the mouth just do that as many times as feels right as feels comfortable as feels needed and just do that until it feels complete notice the peace notice the release notice the stillness for your soul to rest for your soul to rest for my soul to rest for my soul to rest for my soul to rest for my soul sometimes sleep can be so elusive so difficult to achieve so far away when we need it and yet it is so crucial to our lives to our health and well being sometimes the harder we try the more difficult it is to switch off to relax and to sleep sometimes we can feel overwhelmed by the chaos of our day our mind does such a wonderful job of reminding us of all the things that need to be done all the things that didn't get done all the things all the things and so we are now going to quieten that mental chatter release the chaos of that active mind soften and soothe the busyness and release the energy of the day it's now time to release all the mental chatter all of the noise that exists in our mind all of the tension in our body and tap in to the soul rest the deep rest that allows us to relax and drift off into a peaceful deep restorative rejuvenating and restful sleep and so start by lying on your back with your arms by your sides and take a few deep breaths in through the nose and out through the mouth just allowing that exhale to deepen to soften to lengthen in your own pace depth, Cadence and intensity just breathing in through the nose and out through the mouth and just visualize feel or imagine breathing out all the energy from your day just exhale all the energy of your day and visualize feel or imagine breathing in clear restful energy inhaling clearing clean relaxing and restful energy inhaling through the nose and exhaling through the mouth exhaling anything from the day that needs to be released exhaling any thoughts tensions to do's exhaling exhaling inhaling that clear, Clean restful calming soothing serene energy and exhaling anything from your day that needs to be released so that you can sleep because starting now, This very evening this very night this very sleep time we're going to find a way to find sleep easily and to find sleeping easy to drift off and drift into a deep restorative rejuvenating and restful slumber to fully allow the gift of sleep to be ours and just feel that comfort spreading calm throughout your entire body and the mantra we are holding in our mind tonight is it's time for my soul to rest for my soul to rest it's time for my soul to rest and as you become aware of the comfort spreading calm throughout your entire body that ever growing feeling of calm comfort allows you to fully enjoy the feeling of sleep the feeling of relaxation whether you're in the stage of drifting or dreaming or drifting again so comfortably so calmly we all drift through all the stages of sleep drifting down drifting up drifting down again drifting away drifting deeper drifting calm drifting quietly and calm and as the days weeks and months go by you'll find that sleep comes upon you so easily so effortlessly so entirely and you'll find that when you go to bed at night you expect to sleep well and you do sleep well and you find that your mind can switch off let go of the busyness of the day release the chaos calm the thoughts and drift onto things far more pleasant such as dreaming drifting resting your soul it's time for my soul to rest for my soul to rest and if you haven't drifted off yet, That's okay for it will soon catch up with you and you will soon allow the sleep to come to be to nourish, Restore and rejuvenate you easily effortlessly and completely it's time for my soul to rest we're going to practice a wonderful, Calming relaxing breath and remember or hold the mantra it's time for my soul to rest because it is time for your soul to rest and this sigh breath will release your day breathe out the day breathe out any thoughts any remnants to deepen your rest and your sleep and so this sigh breath is very simple in through the nose and sigh out through the mouth releasing and letting go or maybe it's an audible sigh or just a breath an open mouth release a sigh that makes no sound or a sigh that makes a sound to release even more whatever feels the most releasing the most relaxing and just release and just repeat that sigh breath in through the nose and out through the mouth just do that as many times as feels right as feels comfortable as feels needed and just do that until it feels complete notice the peace notice the release notice the stillness time for your soul to rest for your soul to rest for my soul to rest for my soul to rest for my soul to rest sometimes sleep can be so elusive so difficult to achieve so far away when we need it and yet it is so crucial to our lives to our health and well being sometimes the harder we try the more difficult it is to switch off to relax and to sleep sometimes we can feel overwhelmed by the chaos of our day our mind does such a wonderful job of reminding us of all the things that need to be done all the things that didn't get done all the things all the things all the things and so we are now going to quieten that mental chatter release the chaos of that active mind soften and soothe the busyness and release the energy of the day it's now time to release all the mental chatter all of the noise that exists in our mind all of the tension in our body and tap in to the soul rest the deep rest that allows us to relax and drift off into a peaceful deep restorative rejuvenating and restful sleep and so start by lying on your back with your arms by your sides and take a few deep breaths in through the nose and out through the mouth just allowing that exhale to deepen to soften to lengthen in your own pace, Depth cadence and intensity just breathing in through the nose and out through the mouth and just visualize feel or imagine breathing out all the energy from your day just exhale all the energy of your day and visualize feel or imagine breathing in clear restful energy inhaling clear clean relaxing and restful energy inhaling through the nose and exhaling through the mouth exhaling anything from the day that needs to be released exhaling any thoughts tensions to do's exhaling exhaling inhaling that clear clean restful, Calming soothing serene energy exhaling anything from your day that needs to be released so that you can sleep because starting now this very evening this very night this very sleep time we're going to find a way to find sleep easily and to find sleeping easy to drift off and drift into a deep restorative rejuvenating and restful slumber to fully allow the gift of sleep to be ours and just feel that comfort spreading calm throughout your entire body and the mantra we are holding in our mind tonight is it's time for my soul to rest it's time for my soul to rest it's time for my soul to rest and as you become aware of the comfort spreading calm throughout your entire body that ever growing feeling of calm comfort allows you to fully enjoy the feeling of sleep the feeling of relaxation whether you're in the stage of drifting or dreaming or drifting again so comfortably so calmly we all drift through all the stages of sleep drifting down drifting up drifting down again drifting away drifting deeper drifting calm drifting quietly and calm and as the days weeks and months go by you'll find that sleep comes upon you so easily so effortlessly so entirely and you'll find that when you go to bed at night you expect to sleep well and you do sleep well and you find that your mind can switch off let go of the busyness of the day release the chaos and drift onto things far more pleasant such as dreaming drifting resting your soul it's time for my soul to rest for my soul to rest and if you haven't drifted off yet that's okay for it will soon catch up with you and you will soon allow the sleep to come to be to nourish restore and rejuvenate you easily effortlessly and completely it's time for my soul to rest we're going to practice a wonderful calming relaxing breath and remember or hold the mantra it's time for my soul to rest because it is time for your soul to rest and this sigh breath will release your day breathe out the day breathe out any thoughts any remnants to deepen your rest and your sleep and so this sigh breath is very simple in through the nose and sigh out through the mouth releasing and letting go or maybe it's an audible sigh or just a breath an open mouth release a sigh that makes no sound or a sigh that makes a sound to release even more whatever feels the most releasing the most relaxing and just release just repeat that sigh breath in through the nose and out through the mouth just do that as many times as feels right as feels comfortable as feels needed and just do that until it feels complete notice the peace notice the release notice the stillness time for your soul to rest for your soul to rest for my soul to rest for my soul to rest for my soul to rest sometimes sleep can be so elusive so difficult to achieve so far away when we need it and yet it is so crucial to our lives to our health and well being sometimes the harder we try the more difficult it is to switch off to relax and to sleep sometimes we can feel overwhelmed by the chaos of our day our mind does such a wonderful job of reminding us of all the things that need to be done all the things that didn't get done all the things all the things all the things and so we are now going to quieten that mental chatter release the chaos of that active mind soften and soothe the busyness and release the energy of the day it's now time to release all the mental chatter all of the noise that exists in our mind all of the tension in our body and tap in to the soul rest the deep rest that allows us to relax and drift off into a peaceful deep restorative rejuvenating and restful sleep and so start by lying on your back with your arms by your sides and take a few deep breaths in through the nose and out through the mouth to deepen to soften to lengthen in your own pace, Depth cadence and intensity just breathing in through the nose and out through the mouth and just visualize feel or imagine breathing out all the energy from your day just exhale all the energy of your day and visualize feel or imagine breathing in clear restful energy inhaling clear clean relaxing and restful energy inhaling through the nose and exhaling inhaling through the mouth exhaling anything from the day that needs to be released exhaling any thoughts tensions to do's exhaling inhaling that clear clean restful, Calming soothing serene energy exhaling anything from your day that needs to be released so that you can sleep peacefully because starting now, This very evening this very night this very sleep time we're going to find a way to find sleep easily and to find sleeping easy to drift off and drift into a deep restorative rejuvenating and restful slumber to fully allow the gift of sleep to be ours and just feel that comfort spreading calm throughout your entire body and the mantra we are holding in our mind tonight is it's time for my soul to rest for my soul to rest it's time for my soul to rest and as you become aware of the comfort spreading calm throughout your entire body that ever-growing feeling of calm, Comfort allows you to fully enjoy the feeling of sleep the feeling of relaxation whether you're in the stage of drifting or dreaming or drifting again so comfortably so calmly we all drift through all the stages of sleep drifting down drifting up drifting down again drifting away drifting deeper drifting calm drifting quietly and calm and as the days weeks and months go by you'll find that sleep comes upon you so easily, So effortlessly so entirely and you'll find that when you go to bed at night, You expect to sleep well and you do sleep well and you find that your mind can switch off let go of the busyness of the day release the chaos and drift onto things far more pleasant such as dreaming drifting resting your soul it's time for my soul to rest for my soul to rest and if you haven't drifted off yet, That's okay for it will soon catch up with you and you will soon allow the sleep to come to be to nourish restore and rejuvenate you easily effortlessly and completely it's time for my soul to rest we're going to practice a wonderful calming, Relaxing breath and remember or hold the mantra it's time for my soul to rest because it is time for your soul to rest and this sigh breath will release your day breathe out the day breathe out any reminders any remnants to deepen your rest and your sleep and so this sigh breath is very simple inhale in through the nose and sigh out through the mouth releasing and letting go or maybe it's an audible sigh or just a breath an open mouth release a sigh that makes no sound or a sigh that makes a sound to release even more whatever feels the most releasing, The most relaxing and just release and just repeat that sigh breath in through the nose and out through the mouth just do that as many times as feels right as feels comfortable as feels needed and just do that until it feels complete notice the peace notice the release notice the stillness I'm for your soul to rest for your soul to rest for my soul to rest for my soul for my soul to rest sometimes sleep can be so elusive so difficult to achieve so far away when we need it and yet it is so crucial to our lives to our health and wellbeing sometimes the harder we try the more difficult it is to switch off to relax and to sleep sometimes we can feel overwhelmed by the chaos of our day our mind does such a wonderful job of reminding us of all the things that need to be done all the things that didn't get done all the things all the things all the things and so we are now going to quieten that mental chatter release the chaos of that active mind soften and soothe the busyness and release the energy of the day it's now time to release all the mental chatter all of the noise that exists in our mind all of the tension in our body and tap in to the soul rest the deep rest that allows us to relax and drift off into a peaceful deep restorative rejuvenating and restful sleep and so start by lying on your back with your arms by your sides and take a few deep breaths in through the nose and out through the mouth just allowing that exhale to deepen to soften to lengthen your own pace depth cadence and intensity just breathing in through the nose and out through the mouth and just visualize feel or imagine breathing out all the energy from your day just exhale all the energy of your day and visualize feel or imagine breathing in clear restful energy inhaling clear clean relaxing and restful energy inhaling through the nose and exhaling through the mouth exhaling anything from the day that needs to be released exhaling any thoughts tensions to do's exhaling exhaling inhaling that clear clean restful calming soothing serene energy exhaling anything from your day that needs to be released so that you can sleep peacefully because starting now this very evening this very night this very sleep time we're going to find a way to find sleep easily and to find sleeping easy to drift off and drift into a deep restorative rejuvenating and restful slumber to fully allow the gift of sleep to be ours and just feel that comfort spreading calm throughout your entire body and the mantra we are holding in our mind tonight is it's time for my soul to rest it's time for my soul to rest it's time for my soul to rest and as you become aware of the comfort spreading calm throughout your entire body that ever growing feeling of calm comfort allows you to fully enjoy the feeling of sleep the feeling of relaxation whether you're in the stage of drifting or dreaming or drifting again so comfortably so calmly we all drift through all the stages of sleep drifting down drifting up drifting down again drifting away drifting deeper drifting calm drifting quietly and calm and as the days, Weeks and months go by you'll find that sleep comes upon you so easily so effortlessly so entirely and you'll find that when you go to bed at night you expect to sleep well and you do sleep well and you find that your mind can switch off let go of the busyness of the day release the chaos calm the thoughts and drift onto things far more pleasant such as dreaming drifting resting your soul it's time for my soul to rest for my soul to rest and if you haven't drifted off yet that's okay for it will soon catch up with you and you will soon allow the sleep to come to be to nourish restore and rejuvenate you easily effortlessly and completely it's time for my soul to rest and we're going to practice a wonderful, Calming relaxing breath and remember or hold the mantra it's time for my soul to rest because it is time for your soul to rest and this sigh breath will release your day breathe out the day breathe out any remnants to deepen your rest and your sleep and so this sigh breath is very simple in through the nose and sigh out through the mouth releasing and letting go maybe it's an audible sigh or just a breath an open mouth release a sigh that makes no sound or a sigh that makes a sound to release even more whatever feels the most releasing the most relaxing just repeat that sigh breath in through the nose and out through the mouth just do that as many times as feels right as feels comfortable as feels needed and just do that until it feels complete notice the peace notice the release notice the stillness time for your soul to rest for your soul an intention for my soul to rest for my soul to rest for my soul to rest for my soul for my soul sometimes sleep can be so elusive so difficult to achieve so far away when we need it and yet it is so crucial to our lives to our health and wellbeing sometimes the harder we try the more difficult it is to switch off to relax and to sleep sometimes we can feel overwhelmed by the chaos of our day our mind does such a wonderful job of reminding us of all the things that need to be done all the things that didn't get done all the things all the things all the things and so we are now going to quieten that mental chatter release the chaos of that active mind soften and soothe the busyness and release the energy of the day it's now time to release all the mental chatter all of the noise that exists in our mind all of the tension in our body and tap in to the soul rest the deep rest that allows us to relax and drift off into a peaceful deep restorative rejuvenating and restful sleep and so start by lying on your back with your arms by your sides and take a few deep breaths in through the nose and out through the mouth just allowing that exhale to deepen to soften to lengthen your own pace depth cadence and intensity just breathing in through the nose and out through the mouth and just visualize feel or imagine breathing out all the energy from your day just exhale all the energy of your day and visualize feel or imagine breathing in clear restful energy inhaling clear clean relaxing and restful energy inhaling through the nose and exhaling through the mouth exhaling anything from the day that needs to be released exhaling any thoughts, Tensions to do's exhaling exhaling exhaling inhaling that clear clean restful calming soothing serene energy exhaling anything from your day that needs to be released so that you can sleep peacefully because starting now this very evening this very night this very sleep time we're going to find a way to find sleep easily and to find sleeping easy to drift off and drift into a deep restorative rejuvenating and restful slumber to fully allow the gift of sleep to be ours and just feel that comfort spreading calm throughout your entire body and the mantra we are holding in our mind tonight is it's time for my soul to rest it's time for my soul to rest it's time for my soul to rest and as you become aware of the comfort spreading calm throughout your entire body that ever growing feeling of calm comfort allows you to fully enjoy the feeling of sleep the feeling of relaxation whether you're in the stage of drifting or dreaming or drifting again so comfortably so calmly we all drift through all the stages of sleep drifting down drifting up drifting down again drifting away drifting deeper drifting calm drifting quietly and calm and as the days, Weeks and months go by you'll find that sleep comes upon you so easily so effortlessly so entirely and you'll find that when you go to bed at night you expect to sleep well and you do sleep well and you find that your mind can switch off let go of the busyness of the day release the chaos and drift onto things far more pleasant such as dreaming drifting resting your soul it's time for my soul to rest for my soul to rest and if you haven't drifted off yet, That's okay for it will soon catch up with you and you will soon allow the sleep to come to be to nourish, Restore and rejuvenate you easily effortlessly and completely it's time for my soul to rest and we're going to practice a wonderful, Calming relaxing breath and remember or hold the mantra it's time for my soul to rest because it is time for your soul to rest and this sigh breath will release your day breathe out the day breathe out any thoughts any remnants to deepen your rest and your sleep and so this sigh breath is very simple in through the nose and sigh out through the mouth releasing and letting go or maybe it's an audible sigh or just a breath an open mouth release a sigh that makes no sound or a sigh that makes a sound to release even more whatever feels the most releasing the most relaxing and just release and just repeat that sigh breath in through the nose and out through the mouth just do that as many times as feels right as feels comfortable as feels needed and just do that until it feels complete notice the peace notice the release notice the stillness I'm for your soul to rest for your soul that mantra and intention for my soul to rest for my soul to rest for my soul to rest for my soul sometimes sleep can be so elusive so difficult to achieve so far away when we need it and yet it is so crucial to our lives to our health and wellbeing sometimes the harder we try the more difficult it is to switch off to relax and to sleep sometimes we can feel overwhelmed by the chaos of our day our mind does such a wonderful job of reminding us of all the things that need to be done all the things that didn't get done all the things all the things all the things and so we are now going to quieten that mental chatter release the chaos of that active mind soften and soothe the busyness and release the energy of the day it's now time to release all the mental chatter all of the noise that exists in our mind all of the tension in our body and tap in to the soul rest the deep rest that allows us to relax and drift off into a peaceful deep restorative rejuvenating and restful sleep and so start by lying on your back with your arms by your sides and take a few deep breaths in through the nose and out through the mouth just allowing that exhale to deepen to soften to lengthen in your own pace, Depth cadence and intensity just breathing in through the nose and out through the mouth and just visualize, Feel or imagine breathing out all the energy from your day just exhale all the energy of your day and visualize, Feel or imagine breathing in clear restful energy inhaling clear, Clean relaxing and restful energy inhaling through the nose and exhaling through the mouth exhaling anything from the day that needs to be released exhaling any thoughts tensions to do's exhaling exhaling exhaling inhaling that clear clean restful calming soothing serene energy exhaling anything from your day that needs to be released so that you can sleep peacefully because starting now, This very evening this very night this very sleep time we're going to find a way to find sleep easily and to find sleeping easy to drift off and drift into a deep restorative rejuvenating and restful slumber to fully allow the gift of sleep to be ours and just feel that comfort spreading calm throughout your entire body and the mantra we are holding in our mind tonight is it's time for my soul to rest for my soul to rest it's time for my soul to rest and as you become aware of the comfort spreading calm throughout your entire body that ever-growing feeling of calm comfort allows you to fully enjoy the feeling of sleep, The feeling of relaxation whether you're in the stage of drifting or dreaming or drifting again so comfortably so calmly we all drift through all the stages of sleep drifting down drifting up drifting down again drifting away drifting deeper drifting calm drifting quietly and calm and as the days weeks and months go by you'll find that sleep comes upon you so easily, So effortlessly so entirely and you'll find that when you go to bed at night, You expect to sleep well and you do sleep well and you find that your mind can switch off let go of the busyness of the day release the chaos calm the thoughts and drift onto things far more pleasant such as dreaming drifting resting your soul for my soul to rest for my soul to rest and if you haven't drifted off yet that's okay for it will soon catch up with you and you will soon allow the sleep to come to be to nourish restore and rejuvenate you easily effortlessly and completely it's time for my soul to rest we're going to practice a wonderful, Calming relaxing breath and remember or hold the mantra it's time for my soul to rest because it is time for your soul to rest and this sigh breath will release your day breathe out the day breathe out any thoughts any thoughts any reminders any remnants to deepen your rest and your sleep and so this sigh breath is very simple in through the nose and sigh out through the mouth releasing and letting go maybe it's an audible sigh or just a breath an open mouth release a sigh that makes no sound or a sigh that makes a sound to release even more whatever feels the most releasing the most relaxing just repeat that sigh breath in through the nose and out through the mouth just do that as many times as feels right as feels comfortable as feels needed and just do that until it feels complete notice the peace notice the release notice the stillness time for your soul to rest for your soul to rest for my soul to rest for my soul to rest for my soul to rest for my soul sometimes sleep can be so elusive so difficult to achieve so far away when we need it and yet it is so crucial to our lives to our health and wellbeing sometimes the harder we try the more difficult it is to switch off to relax and to sleep sometimes we can feel overwhelmed by the chaos of our day our mind does such a wonderful job of reminding us of all the things that need to be done all the things that didn't get done all the things all the things all the things and so we are now going to quieten that mental chatter release the chaos of that active mind soften and soothe the busyness and release the energy of the day it's now time to release all the mental chatter all of the noise that exists in our mind all of the tension in our body and tap in to the soul rest the deep rest that allows us to relax and drift off into a peaceful deep restorative rejuvenating and restful sleep and so start by lying on your back with your arms by your sides and take a few deep breaths in through the nose and out through the mouth to deepen to soften to lengthen in your own pace, Depth cadence and intensity just breathing in through the nose and out through the mouth and just visualize, Feel or imagine breathing out all the energy from your day just exhale all the energy of your day and visualize, Feel or imagine breathing in clear restful energy inhaling clear, Clean relaxing and restful energy inhaling through the nose and exhaling through the mouth exhaling anything from the day that needs to be released exhaling any thoughts tensions to do's exhaling exhaling inhaling that clear clean restful, Calming soothing serene energy and exhaling anything from your day that needs to be released so that you can sleep because starting now this very evening this very night this very sleep time we're going to find a way to find sleep easily and to find sleeping easy to drift off and drift into a deep restorative rejuvenating and restful slumber to fully allow the gift of sleep to be ours and just feel that comfort spreading calm throughout your entire body and the mantra we're holding in our mind tonight is it's time for my soul to rest it's time for my soul to rest it's time for my soul to rest and as you become aware of the comfort spreading calm throughout your entire body that ever growing feeling of calm comfort allows you to fully enjoy the feeling of sleep the feeling of relaxation whether you're in the stage of drifting or dreaming or drifting again so comfortably so calmly we all drift through all the stages drifting down drifting up drifting down again drifting away drifting deeper drifting calm drifting quietly and calm and as the days, Weeks and months go by you'll find that sleep comes upon you so easily, So effortlessly so entirely and you'll find that when you go to bed at night you expect to sleep well and you do sleep well and you find that your mind can switch off let go of the busyness of the day release the chaos calm the thoughts and drift onto things far more pleasant such as dreaming drifting resting your soul it's time for my soul to rest for my soul to rest and if you haven't drifted off yet that's okay for it will soon catch up with you and you will soon allow the sleep to come to be to nourish, Restore and rejuvenate you easily effortlessly and completely it's time for my soul to rest we're going to practice a wonderful, Calming, Relaxing breath and remember or hold the mantra it's time for my soul to rest because it is time for your soul to rest and this sigh breath will release your day breathe out the day breathe out any thoughts any remnants to deepen your rest and your sleep and so this sigh breath it's very simple in through the nose and sigh out through the mouth releasing and letting go or maybe it's an audible sigh or just a breath an open mouth release a sigh that makes no sound or a sigh that makes a sound to release even more whatever feels the most releasing the most relaxing and just release and just repeat that sigh breath in through the nose and out through the mouth just do that as many times as feels right as feels comfortable as feels needed and just do that until it feels complete notice the peace notice the release notice the stillness time for your soul to rest for your soul to rest for my soul to rest for my soul to rest for my soul to rest sometimes sleep can be so elusive so difficult to achieve so far away when we need it and yet it is so crucial to our lives to our health and well being sometimes the harder we try the more difficult it is to switch off to relax and to sleep sometimes we can feel overwhelmed by the chaos of our day our mind does such a wonderful job of reminding us of all the things that need to be done all the things that didn't get done all the things all the things and so we are now going to quieten that mental chatter release the chaos of that active mind soften and soothe the busyness and release the energy of the day it's now time to release all the mental chatter all of the noise that exists in our mind all of the tension in our body and tap in to the soul rest the deep rest that allows us to relax and drift off into a peaceful deep restorative rejuvenating and restful sleep and so start by lying on your back with your arms by your sides and take a few deep breaths in through the nose and out through the mouth just allowing that exhale to deepen to soften to lengthen in your own pace, Depth cadence and intensity just breathing in through the nose and out through the mouth and just visualize, Feel or imagine breathing out all the energy from your day just exhale all the energy of your day and visualize feel or imagine breathing in clear, Restful energy inhaling clear clean, Relaxing and restful energy inhaling through the nose and exhaling through the mouth exhaling anything from the day that needs to be released exhaling any thoughts tensions to do's exhaling inhaling that clear, Clean restful, Calming soothing serene energy exhaling anything from your day that needs to be released so that you can sleep because starting now this very evening this very night this very sleep time we're going to find a way to find sleep easily and to find sleeping easy to drift off and drift into a deep restorative rejuvenating and restful slumber to fully allow the gift of sleep to be ours and just feel that comfort spreading calm throughout your entire body and the mantra we are holding in our mind tonight is it's time for my soul to rest for my soul to rest it's time for my soul to rest and as you become aware of the comfort spreading calm throughout your entire body that ever-growing feeling of calm comfort allows you to fully enjoy the feeling of sleep the feeling of relaxation whether you're in the stage of drifting or dreaming or drifting again so comfortably so calmly we all drift through all the stages of sleep drifting down drifting up drifting down again drifting away drifting deeper drifting calm drifting quietly and calm and as the days weeks and months go by you'll find that sleep comes upon you so easily so effortlessly so entirely and you'll find that when you go to bed at night you expect to sleep well and you do sleep well and you find that your mind can switch off let go of the busyness of the day release the chaos and drift onto things far more pleasant such as dreaming drifting resting your soul it's time for my soul to rest for my soul to rest and if you haven't drifted off yet, That's okay for it will soon catch up with you and you will soon allow the sleep to come to be to nourish restore and rejuvenate you easily effortlessly and completely it's time for my soul to rest and we're going to practice a wonderful, Calming relaxing breath and remember or hold the mantra it's time for my soul to rest because it is time for your soul to rest and this sigh breath will release your day breathe out the day breathe out any thoughts any remnants to deepen your rest and your sleep and so this sigh breath is very simple in through the nose and sigh out through the mouth releasing and letting go or maybe it's an audible sigh or just a breath an open mouth release a sigh that makes no sound or a sigh that makes a sound to release even more whatever feels the most releasing, The most relaxing and just release just repeat that sigh breath in through the nose and out through the mouth just do that as many times as feels right as feels comfortable as feels needed and just do that until it feels complete notice the peace notice the release notice the stillness time for your soul to rest for your soul to rest for my soul to rest for my soul to rest for my soul to rest sometimes sleep can be so elusive so difficult to achieve so far away when we need it and yet it is so crucial to our lives to our health and well being sometimes the harder we try the more difficult it is to switch off to relax and to sleep sometimes we can feel overwhelmed by the chaos of our day our mind does such a wonderful job of reminding us of all the things that need to be done all the things that didn't get done all the things all the things all the things and so we are now going to quieten that mental chatter release the chaos of that active mind soften and soothe the busyness and release the energy of the day it's now time to release all the mental chatter all of the noise that exists in our mind all of the tension in our body and tap in to the soul rest the deep rest that allows us to relax and drift off into a peaceful deep restorative rejuvenating and restful sleep and so start by lying on your back with your arms by your sides and take a few deep breaths in through the nose and out through the mouth just allowing that exhale to deepen to soften to lengthen in your own pace, Depth cadence and intensity just breathing in through the nose and out through the mouth and just visualize feel or imagine breathing out all the energy from your day just exhale all the energy of your day and visualize feel or imagine breathing in clear restful energy inhaling clear clean relaxing and restful energy inhaling through the nose and exhaling through the mouth exhaling anything from the day that needs to be released exhaling any thoughts tensions to do's exhaling exhaling inhaling that clear clean restful calming soothing serene energy exhaling anything from your day that needs to be released so that you can sleep peacefully because starting now this very evening this very night this very sleep time we're going to find a way to find sleep easily and to find sleeping easy to drift off and drift into a deep restorative rejuvenating and restful slumber to fully allow the gift of sleep to be ours and just feel that comfort spreading calm throughout your entire body and the mantra we are holding in our mind tonight is it's time for my soul to rest it's time for my soul to rest it's time for my soul to rest and as you become aware of the comfort spreading calm throughout your entire body that ever-growing feeling of calm comfort allows you to fully enjoy the feeling of sleep the feeling of relaxation whether you're in the stage of drifting or dreaming or drifting again so comfortably so calmly we all drift through all the stages of sleep drifting down drifting up drifting down again drifting away drifting deeper drifting calm drifting quietly and calm and as the days, Weeks and months go by you'll find that sleep comes upon you so easily so effortlessly so entirely and you'll find that when you go to bed at night you expect to sleep well and you do sleep well and you find that your mind can switch off let go of the busyness of the day release the chaos and drift onto things far more pleasant such as dreaming drifting resting your soul it's time for my soul to rest for my soul to rest and if you haven't drifted off yet that's okay for it will soon catch up with you and you will soon allow the sleep to come to be to nourish restore and rejuvenate you easily effortlessly and completely it's time for my soul to rest and we're going to practice a wonderful, Calming relaxing breath and remember or hold the mantra it's time for my soul to rest because it is time for your soul to rest and this sigh breath will release your day breathe out the day breathe out any reminders any remnants to deepen your rest and your sleep and so this sigh breath is very simple inhale in through the nose and sigh out through the mouth releasing and letting go or maybe it's an audible sigh or just a breath an open mouth release a sigh that makes no sound or a sigh that makes a sound to release even more whatever feels the most releasing, The most relaxing and just release just repeat that sigh breath in through the nose and out through the mouth just do that as many times as feels right as feels comfortable as feels needed and just do that until it feels complete notice the peace notice the release notice the stillness I'm for your soul to rest for your soul to rest for my soul to rest for my soul to rest for my soul to rest for my soul sometimes sleep can be so elusive so difficult to achieve so far away when we need it and yet it is so crucial to our lives to our health and well being sometimes the harder we try the more difficult it is to switch off to relax and to sleep sometimes we can feel overwhelmed by the chaos of our day our mind does such a wonderful job of reminding us of all the things that need to be done all the things that didn't get done all the things all the things all the things and so we are now going to quieten that mental chatter release the chaos of that active mind soften and soothe the busyness and release the energy of the day it's now time to release all the mental chatter all of the noise that exists in our mind all of the tension in our body and tap in to the soul rest the deep rest that allows us to relax and drift off into a peaceful deep restorative rejuvenating and restful sleep and so start by lying on your back with your arms by your sides and take a few deep breaths in through the nose and out through the mouth just allowing that exhale to deepen to soften to lengthen your own pace, Depth cadence and intensity just breathing in through the nose and out through the mouth and just visualize feel or imagine breathing out all the energy from your day just exhale all the energy of your day and visualize feel or imagine breathing in clear restful energy inhaling clear clean relaxing and restful energy inhaling through the nose and exhaling through the mouth exhaling anything from the day that needs to be released exhaling any thoughts, Tensions to do's exhaling inhaling that clear clean restful, Calming soothing serene energy exhaling anything from your day that needs to be released so that you can sleep peacefully because starting now, This very evening this very night this very sleep time we're going to find a way to find sleep easily and to find sleeping easy to drift off and drift into a deep restorative rejuvenating and restful slumber to fully allow the gift of sleep to be ours and just feel that comfort spreading calm throughout your entire body and the mantra we are holding in our mind tonight is it's time for my soul to rest for my soul to rest it's time for my soul to rest and as you become aware of the comfort spreading calm throughout your entire body that ever growing feeling of calm, Comfort allows you to fully enjoy the feeling of sleep the feeling of relaxation whether you're in the stage of drifting or dreaming or drifting again so comfortably so calmly we all drift through all the stages of sleep drifting down drifting up drifting down again drifting away drifting deeper drifting calm drifting quiet and calm and as the days weeks and months go by you'll find that sleep comes upon you so easily so effortlessly so entirely and you'll find that when you go to bed at night you expect to sleep well and you do sleep well and you find that your mind can switch off let go of the busyness of the day release the chaos calm the thoughts and drift onto things far more pleasant such as dreaming drifting resting your soul it's time for my soul to rest for my soul to rest and if you haven't drifted off yet that's okay for it will soon catch up with you and you will soon allow the sleep to come to be to nourish, Restore and rejuvenate you easily effortlessly and completely it's time for my soul to rest we're going to practice a wonderful, Calming, Relaxing breath and remember or hold the mantra it's time for my soul to rest because it is time for your soul to rest and this sigh breath will release your day breathe out the rest of the day any reminders any remnants to deepen your rest and your sleep and so this sigh breath is very simple inhale in through the nose and sigh out through the mouth releasing and letting go or maybe it's an audible sigh or just a breath an open mouth release a sigh that makes no sound or a sigh that makes a sound to release even more whatever feels the most releasing the most relaxing just repeat that sigh breath in through the nose and out through the mouth just do that as many times as feels right as feels comfortable as feels needed and just do that until it feels complete notice the peace notice the release notice the stillness time for your soul to rest for your soul to rest for my soul to rest for my soul to rest for my soul to rest for my soul sometimes sleep can be so elusive so difficult to achieve so far away when we need it and yet it is so crucial to our lives to our health and wellbeing sometimes the harder we try the more difficult it is to switch off to relax and to sleep sometimes we can feel overwhelmed by the chaos of our day our mind does such a wonderful job of reminding us of all the things that need to be done all the things that didn't get done all the things all the things all the things and so we are now going to quieten that mental chatter release the chaos of that active mind soften and soothe the busyness and release the energy of the day it's now time to release all the mental chatter all of the noise that exists in our mind all of the tension in our body and tap in to the soul rest the deep rest that allows us to relax and drift off into a peaceful deep restorative rejuvenating and restful sleep and so start by lying on your back with your arms by your sides and take a few deep breaths in through the nose and out through the mouth just allowing that exhale to deepen to soften to lengthen in your own pace, Depth cadence and intensity just breathing in through the nose and out through the mouth and just visualize feel or imagine breathing out all the energy from your day just exhale all the energy of your day and visualize feel or imagine breathing in clear restful energy inhaling clear clean relaxing and restful energy inhaling through the nose and exhaling through the mouth exhaling anything from the day that needs to be released exhaling any thoughts tensions to do's exhaling exhaling exhaling inhaling that clear clean restful, Calming soothing serene energy exhaling anything from your day that needs to be released so that you can sleep peacefully because starting now this very evening this very night this very sleep time we're going to find a way to find sleep easily and to find sleeping easy to drift off and drift into a deep restorative rejuvenating and restful slumber to fully allow the gift of sleep to be ours and just feel that comfort spreading calm throughout your entire body and the mantra we are holding in our mind tonight is it's time for my soul to rest it's time for my soul to rest it's time for my soul to rest and as you become aware of the comfort spreading calm throughout your entire body that ever-growing feeling of calm comfort allows you to fully enjoy the feeling of sleep the feeling of relaxation whether you're in the stage of drifting or dreaming or drifting again so comfortably so calmly we all drift through all the stages of sleep drifting down drifting up drifting down again drifting away drifting deeper drifting calm drifting quietly and calm and as the days weeks and months go by you'll find that sleep comes upon you so easily so effortlessly so entirely and you'll find that when you go to bed at night you expect to sleep well and you do sleep well and you find that your mind can switch off let go of the busyness of the day release the chaos and drift onto things far more pleasant such as dreaming drifting resting your soul time for my soul to rest for my soul to rest and if you haven't drifted off yet that's okay for it will soon catch up with you and you will soon allow the sleep to come to be to nourish restore and rejuvenate you easily effortlessly and completely it's time for my soul to rest we're going to practice a wonderful calming relaxing breath and remember or hold the mantra it's time for my soul to rest because it is time for your soul to rest and this sigh breath will release your day breathe out the day breathe out any thoughts any remnants to deepen your rest and your sleep and so this sigh breath is very simple in through the nose and sigh out through the mouth releasing and letting go or maybe it's an audible sigh or just a breath an open mouth release a sigh that makes no sound or a sigh that makes a sound to release even more whatever feels the most releasing the most relaxing and just release and just repeat that sigh breath in through the nose and out through the mouth just do that as many times as feels right as feels comfortable as feels needed and just do that until it feels complete notice the peace notice the release notice the stillness time for your soul to rest for your soul that mantra for my soul to rest for my soul to rest for my soul to rest for my soul sometimes sleep can be so elusive so difficult to achieve so far away when we need it and yet it is so crucial to our lives to our health and well being sometimes the harder we try the more difficult it is to switch off to relax and to sleep sometimes we can feel overwhelmed by the chaos of our day our mind does such a wonderful job of reminding us of all the things that need to be done all the things that didn't get done all the things all the things all the things and so we are now going to quieten that mental chatter release the chaos of that active mind soften and soothe the busyness and release the energy of the day it's now time to release all the mental chatter all of the noise that exists in our mind all of the tension in our body and tap in to the soul rest the deep rest that allows us to relax and drift off into a peaceful deep restorative rejuvenating and restful sleep and so start by lying on your back with your arms by your sides and take a few deep breaths in through the nose and out through the mouth just allowing that exhale to deepen to soften to lengthen in your own pace, Depth cadence and intensity just breathing in through the nose and out through the mouth and just visualize, Feel or imagine breathing out all the energy from your day just exhale all the energy of your day and visualize, Feel or imagine breathing in clear restful energy inhaling clear clean relaxing and restful energy inhaling through the nose and exhaling through the mouth exhaling anything from the day that needs to be released exhaling any thoughts tensions to do's exhaling exhaling exhaling inhaling that clear, Clean restful, Calming soothing serene energy exhaling anything from your day that needs to be released so that you can sleep peacefully because starting now this very evening this very night this very sleep time we're going to find a way to find sleep easily and to find sleeping easy to drift off and drift into a deep restorative rejuvenating and restful slumber to fully allow the gift of sleep to be ours and just feel that comfort spreading calm throughout your entire body and the mantra we are holding in our mind tonight is it's time for my soul to rest for my soul to rest it's time for my soul to rest and as you become aware of the comfort spreading calm throughout your entire body that ever growing feeling of calm comfort allows you to fully enjoy the feeling of sleep the feeling of relaxation whether you're in the stage of drifting or dreaming or drifting again so comfortably so calmly we all drift through all the stages of sleep drifting down drifting up drifting down again drifting away drifting deeper drifting calm drifting quietly and calm and as the days weeks and months go by you'll find that sleep comes upon you so easily so effortlessly so entirely and you'll find that when you go to bed at night you expect to sleep well and you do sleep well and you find that your mind can switch off let go of the busyness of the day release the chaos calm the thoughts and drift onto things far more pleasant such as dreaming drifting resting your soul for my soul to rest it's time for my soul to rest and if you haven't drifted off yet that's okay for it will soon catch up with you and you will soon allow the sleep to come to be to nourish, Restore and rejuvenate you easily effortlessly and completely it's time for my soul to rest we're going to practice a wonderful, Calming relaxing breath and remember or hold the mantra it's time for my soul to rest because it is time for your soul to rest and this sigh breath will release your day breathe out the day breathe out any thoughts any reminders any remnants to deepen your rest and your sleep and so this sigh breath is very simple in through the nose and sigh out through the mouth releasing and letting go or maybe it's an audible sigh or just a breath an open mouth release a sigh that makes no sound or a sigh that makes a sound to release even more whatever feels the most releasing, The most relaxing and just release and just repeat that sigh breath in through the nose and out through the mouth just do that as many times as feels right as feels comfortable as feels needed and just do that until it feels complete notice the peace notice the release notice the stillness I'm for your soul to rest for your soul to rest just keep that mantra for my soul to rest for my soul to rest for my soul to rest for my soul sometimes sleep can be so elusive so difficult to achieve so far away when we need it and yet it is so crucial to our lives, To our health and well-being sometimes the harder we try the more difficult it is to switch off to relax and to sleep sometimes we can feel overwhelmed by the chaos of our day our mind does such a wonderful job of reminding us of all the things that need to be done all the things that didn't get done all the things all the things all the things and so we are now going to quieten that mental chatter release the chaos of that active mind soften and soothe the busyness and release the energy of the day it's now time to release all the mental chatter all of the noise that exists in our mind all of the tension in our body and tap in to the soul rest the deep rest that allows us to relax and drift off into a peaceful deep restorative rejuvenating and restful sleep and so start by lying on your back with your arms by your sides and take a few deep breaths in through the nose and out through the mouth to deepen to soften to lengthen in your own pace, Depth cadence and intensity just breathing in through the nose and out through the mouth and just visualize, Feel or imagine breathing out all the energy from your day just exhale all the energy of your day and visualize, Feel or imagine breathing in clear restful energy inhaling clear, Clean relaxing and restful energy inhaling through the nose and exhaling through the mouth exhaling anything from the day that needs to be released exhaling any thoughts tensions to do's exhaling exhaling inhaling that clear clean restful, Calming soothing serene energy and exhaling anything from your day that needs to be released so that you can sleep because starting now this very evening this very night this very sleep time we're going to find a way to find sleep easily and to find sleeping easy to drift off and drift into a deep restorative rejuvenating and restful slumber to fully allow the gift of sleep to be ours and just feel that comfort spreading calm throughout your entire body and the mantra we're holding in our mind tonight is it's time for my soul to rest for my soul to rest it's time for my soul to rest and as you become aware of the comfort spreading calm throughout your entire body that ever growing feeling of calm comfort allows you to fully enjoy the feeling of sleep the feeling of relaxation whether you're in the stage of drifting or dreaming or drifting again so comfortably so calmly we all drift through all the stages of sleep drifting down drifting up drifting down again drifting away drifting deeper drifting calm drifting quietly and calm and as the days, Weeks and months go by you'll find that sleep comes upon you so easily so effortlessly so entirely and you'll find that when you go to bed at night you expect to sleep well and you do sleep well and you find that your mind can switch off let go of the busyness of the day release the chaos and drift onto things far more pleasant such as dreaming drifting resting your soul it's time for my soul to rest for my soul to rest and if you haven't drifted off yet that's okay for it will soon catch up with you and you will soon allow the sleep to come to be to nourish restore and rejuvenate you easily effortlessly and completely it's time for my soul to rest and we're going to practice a wonderful, Calming relaxing breath and remember or hold the mantra it's time for my soul to rest because it is time for your soul to rest and this sigh breath will release your day breathe out the day breathe out any thoughts to deepen your rest and your sleep and so this sigh breath is very simple in through the nose and sigh out through the mouth releasing and letting go or maybe it's an audible sigh or just a breath an open mouth release a sigh that makes no sound or a sigh that makes a sound to release even more whatever feels the most releasing the most relaxing just repeat that sigh breath in through the nose and out through the mouth just do that as many times as feels right as feels comfortable as feels needed and just do that until it feels complete notice the peace notice the release notice the stillness time for your soul to rest for your soul to rest for my soul to rest for my soul to rest for my soul to rest sometimes sleep can be so elusive so difficult to achieve so far away when we need it and yet it is so crucial to our lives to our health and wellbeing sometimes the harder we try the more difficult it is to switch off to relax and to sleep sometimes we can feel overwhelmed by the chaos of our day our mind does such a wonderful job of reminding us of all the things that need to be done all the things that didn't get done all the things all the things all the things and so we are now going to quieten that mental chatter release the chaos of that active mind soften and soothe the busyness and release the energy of the day it's now time to release all the mental chatter all of the noise that exists in our mind all of the tension in our body and tap in to the soul rest the deep rest that allows us to relax and drift off into a peaceful deep restorative rejuvenating and restful sleep and so start by lying on your back with your arms by your sides and take a few deep breaths in through the nose and out through the mouth just allowing that exhale to deepen to soften to lengthen in your own pace depth, Cadence and intensity just breathing in through the nose and out through the mouth and just visualize feel or imagine breathing out all the energy from your day just exhale all the energy of your day and visualize feel or imagine breathing in clear restful energy inhaling clear, Clean relaxing and restful energy inhaling through the nose and exhaling through the mouth exhaling anything from the day that needs to be released exhaling any thoughts tensions to do's inhaling that clear clean restful, Calming soothing serene energy and exhaling anything from your day that needs to be released so that you can sleep because starting now this very evening this very night this very sleep time we're going to find a way to find sleep easily and to find sleeping easy to drift off and drift into a deep restorative rejuvenating and restful slumber to fully allow the gift of sleep to be ours and just feel that comfort spreading calm throughout your entire body and the mantra we're holding in our mind tonight is it's time for my soul to rest for my soul to rest it's time for my soul to rest and as you become aware of the comfort spreading calm throughout your entire body that ever growing feeling of calm comfort allows you to fully enjoy the feeling of sleep the feeling of relaxation whether you're in the stage of drifting or dreaming or drifting again so comfortably so calmly we all drift through all the stages of sleep drifting down drifting up drifting down again drifting away drifting deeper drifting calm drifting quietly and calm and as the days, Weeks and months go by you'll find that sleep comes upon you so easily so effortlessly so entirely and you'll find that when you go to bed at night you expect to sleep well and you do sleep well and you find that your mind can switch off let go of the busyness of the day release the chaos and drift onto things far more pleasant such as dreaming drifting resting your soul it's time for my soul to rest for my soul to rest and if you haven't drifted off yet that's okay for it will soon catch up with you and you will soon allow the sleep to come to be to nourish restore and rejuvenate you easily effortlessly and completely it's time for my soul to rest we're going to practice a wonderful, Calming relaxing breath and remember or hold the mantra it's time for my soul to rest because it is time for your soul to rest and this sigh breath will release your day breathe out the day breathe out any thoughts any remnants to deepen your rest and your sleep and so this sigh breath is very simple in through the nose and sigh out through the mouth releasing and letting go maybe it's an audible sigh or just a breath an open mouth release a sigh that makes no sound or a sigh that makes a sound to release even more whatever feels the most releasing the most relaxing and just release and just repeat that sigh breath in through the nose and out through the mouth just do that as many times as feels right as feels comfortable as feels needed and just do that until it feels complete notice the peace notice the release notice the stillness time for your soul to rest for your soul to rest for my soul to rest for my soul to rest for my soul to rest sometimes sleep can be so elusive so difficult to achieve so far away when we need it and yet it is so crucial to our lives to our health and well being sometimes the harder we try the more difficult it is to switch off to relax and to sleep sometimes we can feel overwhelmed by the chaos of our day our mind does such a wonderful job of reminding us of all the things that need to be done all the things that didn't get done all the things all the things and so we are now going to quieten that mental chatter release the chaos of that active mind soften and soothe the busyness and release the energy of the day it's now time to release all the mental chatter all of the noise that exists in our mind all of the tension in our body and tap in to the soul rest the deep rest that allows us to relax and drift off into a peaceful deep restorative rejuvenating and restful sleep and so start by lying on your back with your arms by your sides and take a few deep breaths in through the nose and out through the mouth just allowing that exhale to deepen to soften to lengthen in your own pace, Depth cadence and intensity just breathing in through the nose and out through the mouth and just visualize, Feel or imagine breathing out all the energy from your day just exhale all the energy of your day and visualize feel or imagine breathing in clear, Restful energy inhaling clear clean, Relaxing and restful energy inhaling through the nose and exhaling through the mouth exhaling anything from the day that needs to be released exhaling any thoughts tensions to do's exhaling inhaling that clear clean restful, Calming soothing serene energy and exhaling anything from your day that needs to be released so that you can sleep peacefully because starting now this very evening this very night this very sleep time we're going to find a way to find sleep easily and to find sleeping easy to drift off and drift into a deep restorative rejuvenating and restful slumber to fully allow the gift of sleep to be ours and just feel that comfort spreading calm throughout your entire body and the mantra we are holding in our mind tonight is it's time for my soul to rest for my soul to rest it's time for my soul to rest and as you become aware of the comfort spreading calm throughout your entire body that ever growing feeling of calm comfort allows you to fully enjoy the feeling of sleep the feeling of relaxation whether you're in the stage of drifting or dreaming or drifting again so comfortably so calmly we all drift through all the stages of sleep drifting down drifting up drifting down again drifting away drifting deeper drifting calm drifting quietly and calm and as the days, Weeks and months go by you'll find that sleep comes upon you so easily so effortlessly so entirely and you'll find that when you go to bed at night you expect to sleep well and you do sleep well and you find that your mind can switch off let go of the busyness of the day release the chaos and drift onto things far more pleasant such as dreaming drifting resting your soul it's time for my soul to rest for my soul to rest and if you haven't drifted off yet, That's okay for it will soon catch up with you and you will soon allow the sleep to come to be to nourish, Restore and rejuvenate you easily effortlessly and completely it's time for my soul to rest and we're going to practice a wonderful calming, Relaxing breath and remember or hold the mantra it's time for my soul to rest because it is time for your soul to rest and this sigh breath will release your day breathe out the day breathe out any reminders any remnants to deepen your rest and your sleep and so this sigh breath is very simple in through the nose and sigh out through the mouth releasing and letting go or maybe it's an audible sigh or just a breath an open mouth release a sigh that makes no sound or a sigh that makes a sound to release even more whatever feels the most releasing, The most relaxing and just release and just repeat that sigh breath in through the nose and out through the mouth just do that as many times as feels right as feels comfortable as feels needed and just do that until it feels complete notice the peace notice the release notice the stillness I'm for your soul to rest for your soul to rest for my soul to rest for my soul to rest for my soul to rest for my soul to rest sometimes sleep can be so elusive so difficult to achieve so far away when we need it and yet it is so crucial to our lives, To our health and wellbeing sometimes the harder we try the more difficult it is to switch off, To relax and to sleep sometimes we can feel overwhelmed by the chaos of our day our mind does such a wonderful job of reminding us of all the things that need to be done, All the things that didn't get done all the things, All the things all the things and so we are now going to quieten that mental chatter release the chaos of that active mind soften and soothe the busyness and release the energy of the day it's now time to release all the mental chatter all of the noise that exists in our mind all of the tension in our body and tap in to the soul rest the deep rest that allows us to relax and drift off into a peaceful deep restorative rejuvenating and restful sleep and so start by lying on your back with your arms by your sides and take a few deep breaths in through the nose and out through the mouth to deepen to soften to lengthen your own pace depth, Cadence and intensity just breathing in through the nose and out through the mouth and just visualise feel or imagine breathing out all the energy from your day just exhale all the energy of your day and visualise feel or imagine breathing in clear restful energy inhaling clear clean relaxing and restful energy inhaling through the nose and exhaling through the mouth exhaling anything from the day that needs to be released exhaling any thoughts tensions to do's exhaling exhaling inhaling that clear clean restful calming soothing serene energy and exhaling anything from your day that needs to be released so that you can sleep peacefully because starting now this very evening this very night this very sleep time we're going to find a way to find sleep easily and to find sleeping easy to drift off and drift into a deep restorative rejuvenating and restful slumber to fully allow the gift of sleep to be ours and just feel that comfort spreading calm throughout your entire body and the mantra we are holding in our mind tonight is it's time for my soul to rest it's time for my soul to rest it's time for my soul to rest and as you become aware of the comfort spreading calm throughout your entire body that ever growing feeling of calm comfort allows you to fully enjoy the feeling of sleep the feeling of relaxation whether you're in the stage of drifting or dreaming or drifting again so comfortably so calmly we all drift through all the stages of sleep drifting down drifting up drifting down again drifting away drifting deeper drifting calm drifting quietly and calm and as the days weeks and months go by you'll find that sleep comes upon you so easily so effortlessly so entirely and you'll find that when you go to bed at night you expect to sleep well and you do sleep well and you find that your mind can switch off let go of the busyness of the day release the chaos calm the thoughts and drift onto things far more pleasant such as dreaming drifting resting your soul it's time for my soul to rest for my soul to rest and if you haven't drifted off yet, That's okay for it will soon catch up with you and you will soon allow the sleep to come to be to nourish, Restore and rejuvenate you easily effortlessly and completely it's time for my soul to rest we're going to practice a wonderful calming, Relaxing breath and remember or hold the mantra it's time for my soul to rest because it is time for your soul to rest and this sigh breath will release your day breathe out the day breathe out any remnants to deepen your rest and your sleep and so this sigh breath is very simple in through the nose and sigh out through the mouth releasing and letting go maybe it's an audible sigh or just a breath an open mouth release a sigh that makes no sound or a sigh that makes a sound to release even more whatever feels the most releasing the most relaxing just repeat that sigh breath in through the nose and out through the mouth just do that as many times as feels right as feels comfortable as feels needed and just do that until it feels complete notice the peace notice the release notice the stillness time for your soul to rest for your soul to rest for my soul to rest for my soul to rest for my soul to rest for my soul sometimes sleep can be so elusive so difficult to achieve so far away when we need it and yet it is so crucial to our lives to our health and well being sometimes the harder we try the more difficult it is to switch off to relax and to sleep sometimes we can feel overwhelmed by the chaos of our day our mind does such a wonderful job of reminding us of all the things that need to be done all the things that didn't get done all the things all the things all the things and so we are now going to quieten that mental chatter release the chaos of that active mind soften and soothe the busyness and release the energy of the day it's now time to release all the mental chatter all of the noise that exists in our mind all of the tension in our body and tap in to the soul rest the deep rest that allows us to relax and drift off into a peaceful deep restorative rejuvenating and restful sleep and so start by lying on your back with your arms by your sides and take a few deep breaths in through the nose and out through the mouth just allowing that exhale to deepen to soften to lengthen in your own pace, Depth cadence and intensity just breathing in through the nose and out through the mouth and just visualize, Feel or imagine breathing out all the energy from your day just exhale all the energy of your day and visualize feel or imagine breathing in clear restful energy inhaling clear clean relaxing and restful energy inhaling through the nose and exhaling through the mouth exhaling anything from the day that needs to be released exhaling any thoughts tensions to do's exhaling exhaling exhaling inhaling that clear, Clean restful calming soothing serene energy exhaling anything from your day that needs to be released so that you can sleep peacefully because starting now this very evening this very night this very sleep time we're going to find a way to find sleep easily and to find sleeping easy to drift off and drift into a deep restorative rejuvenating and restful slumber to fully allow the gift of sleep to be ours and just feel that comfort spreading calm throughout your entire body and the mantra we are holding in our mind tonight is it's time for my soul to rest it's time for my soul to rest it's time for my soul to rest and as you become aware of the comfort spreading calm throughout your entire body that ever growing feeling of calm comfort allows you to fully enjoy the feeling of sleep the feeling of relaxation whether you're in the stage of drifting or dreaming or drifting again so comfortably so calmly we all drift through all the stages of sleep drifting down drifting up drifting down again drifting away drifting deeper drifting calm drifting quietly and calm and as the days weeks and months go by you'll find that sleep comes upon you so easily so effortlessly so entirely and you'll find that when you go to bed at night you expect to sleep well and you do sleep well and you find that your mind can switch off let go of the busyness of the day release the chaos calm the thoughts and drift onto things far more pleasant such as dreaming drifting resting your soul it's time for my soul to rest for my soul to rest and if you haven't drifted off yet that's okay for it will soon catch up with you and you will soon allow the sleep to come to be to nourish restore and rejuvenate you easily effortlessly and completely it's time for my soul to rest we're going to practice a wonderful calming relaxing breath and remember or hold the mantra it's time for my soul to rest because it is time for your soul to rest and this sigh breath will release your day breathe out the day breathe out any thoughts any remnants to deepen your rest and your sleep and so this sigh breath it's very simple in through the nose and sigh out through the mouth releasing and letting go or maybe it's an audible sigh or just a breath an open mouth release a sigh that makes no sound or a sigh that makes a sound to release even more whatever feels the most releasing the most relaxing and just release and just repeat that sigh breath in through the nose and out through the mouth just do that as many times as feels right as feels comfortable as feels needed and just do that until it feels complete notice the peace notice the release notice the stillness I'm for your soul to rest for your soul to rest for my soul to rest for my soul to rest for my soul to rest for my soul sometimes sleep can be so elusive so difficult to achieve so far away when we need it and yet it is so crucial to our lives to our health and well being sometimes the harder we try the more difficult it is to switch off to relax and to sleep sometimes we can feel overwhelmed by the chaos of our day our mind does such a wonderful job of reminding us of all the things that need to be done all the things that didn't get done all the things all the things all the things and so we are now going to quieten that mental chatter release the chaos of that active mind soften and soothe the busyness and release the energy of the day it's now time to release all the mental chatter all of the noise that exists in our mind all of the tension in our body and tap in to the soul rest the deep rest that allows us to relax and drift off into a peaceful deep restorative rejuvenating and restful sleep and so start by lying on your back with your arms by your sides and take a few deep breaths in through the nose and out through the mouth just allowing that exhale to deepen to soften to lengthen in your own pace, Depth cadence and intensity just breathing in through the nose and out through the mouth and just visualize, Feel or imagine breathing out all the energy from your day just exhale all the energy of your day and visualize feel or imagine breathing in clear restful energy inhaling clear clean relaxing and restful energy inhaling through the nose and exhaling through the mouth exhaling anything from the day that needs to be released exhaling any thoughts tensions to do's exhaling exhaling inhaling that clear clean restful calming soothing serene energy exhaling anything from your day that needs to be released so that you can sleep peacefully because starting now this very evening this very night this very sleep time we're going to find a way to find sleep easily and to find sleeping easy to drift off and drift into a deep restorative rejuvenating and restful slumber to fully allow the gift of sleep to be ours and just feel that comfort spreading calm throughout your entire body and the mantra we are holding in our mind tonight is it's time for my soul to rest for my soul to rest it's time for my soul to rest and as you become aware of the comfort spreading calm throughout your entire body that ever growing feeling of calm comfort allows you to fully enjoy the feeling of sleep the feeling of relaxation whether you're in the stage of drifting or dreaming or drifting again so comfortably so calmly we all drift through all the stages of sleep drifting down drifting up drifting down again drifting away drifting deeper drifting calm drifting quietly and calm and as the days weeks and months go by you'll find that sleep comes upon you so easily so effortlessly so entirely and you'll find that when you go to bed at night you expect to sleep well and you do sleep well and you find that your mind can switch off let go of the busyness of the day release the chaos calm the thoughts and drift onto things far more pleasant such as dreaming drifting resting your soul for my soul to rest for my soul to rest and if you haven't drifted off yet that's okay for it will soon catch up with you and you will soon allow the sleep to come to be to nourish restore and rejuvenate you easily effortlessly and completely it's time for my soul to rest and we're going to practice a wonderful calming relaxing breath and remember or hold the mantra it's time for my soul to rest because it is time for your soul to rest and this sigh breath will release your day breathe out the day breathe out any thoughts any reminders any remnants to deepen your rest and your sleep and so this sigh breath is very simple in through the nose and sigh out through the mouth releasing and letting go or maybe it's an audible sigh or just a breath an open mouth release a sigh that makes no sound or a sigh that makes a sound to release even more whatever feels the most releasing the most relaxing and just release and just repeat that sigh breath in through the nose and out through the mouth just do that as many times as feels right as feels comfortable as feels needed and just do that until it feels complete notice the peace notice the release notice the stillness time for your soul to rest for your soul to rest just keep that mantra for my soul to rest for my soul to rest for my soul to rest for my soul sometimes sleep can be so elusive so difficult to achieve so far away when we need it and yet it is so crucial to our lives to our health and well being sometimes the harder we try the more difficult it is to switch off to relax and to sleep sometimes we can feel overwhelmed by the chaos of our day our mind does such a wonderful job of reminding us of all the things that need to be done all the things that didn't get done all the things all the things and so we are now going to quieten that mental chatter release the chaos of that active mind soften and soothe the busyness and release the energy of the day it's now time to release all the mental chatter all of the noise that exists in our mind all of the tension in our body and tap in to the soul rest the deep rest that allows us to relax and drift off into a peaceful deep restorative rejuvenating and restful sleep and so start by lying on your back with your arms by your sides and take a few deep breaths in through the nose and out through the mouth just allowing that exhale to deepen to soften to lengthen in your own pace, Depth cadence and intensity just breathing in through the nose and out through the mouth and just visualize, Feel or imagine breathing out all the energy from your day just exhale all the energy of your day and visualize, Feel or imagine breathing in clear restful energy inhaling clear clean relaxing and restful energy inhaling through the nose and exhaling through the mouth exhaling anything from the day that needs to be released exhaling any thoughts tensions to do's exhaling exhale inhaling that clear clean restful calming soothing serene energy and exhaling anything from your day that needs to be released so that you can sleep because starting now this very evening this very night this very sleep time we're going to find a way to find sleep easily and to find sleeping easy to drift off and drift into a deep restorative rejuvenating and restful slumber to fully allow the gift of sleep to be ours and just feel that comfort spreading calm throughout your entire body and the mantra we are holding in our mind tonight is it's time for my soul to rest for my soul to rest it's time for my soul to rest and as you become aware of the comfort spreading calm throughout your entire body that ever growing feeling of calm comfort allows you to fully enjoy the feeling of sleep the feeling of relaxation whether you're in the stage of drifting or dreaming or drifting again so comfortably so calmly we all drift through all the stages of sleep drifting down, Drifting up drifting down again drifting away drifting deeper drifting calm drifting calm quietly and calm and as the days weeks and months go by you'll find that sleep comes upon you so easily so effortlessly so entirely and you'll find that when you go to bed at night you expect to sleep well and you do you do sleep well and you find that your mind can switch off let go of the busyness of the day release the chaos and drift onto things far more pleasant such as dreaming drifting resting your soul it's time for my soul to rest for my soul to rest and if you haven't drifted off yet, That's okay for it will soon catch up with you and you will soon allow the sleep to come to be to nourish restore and rejuvenate you easily effortlessly and completely it's time for my soul to rest and we're going to practice a wonderful, Calming relaxing breath and remember or hold the mantra it's time for my soul to rest because it is time for your soul to rest and this sigh breath will release your day breathe out the day breathe out any thoughts any reminders any remnants to deepen your rest and your sleep and so this sigh breath is very simple in through the nose and sigh out through the mouth releasing and letting go maybe it's an audible sigh or just a breath an open mouth release a sigh a sigh that makes no sound or a sigh that makes a sound to release even more whatever feels the most releasing the most relaxing just repeat that sigh breath in through the nose and out through the mouth just do that as many times as feels right as feels comfortable as feels needed and just do that until it feels complete notice the peace notice the release notice the stillness time for your soul to rest for your soul to rest for my soul to rest for my soul for my soul to rest
