Gratitude & Blessing Morning Practice

In this short morning practice, I guide the listener to first center yourself with your breath in your body. This is followed by a gratitude practice to experience the feeling-experience of gratitude. We finish with blessing yourself and asking - How can you be a blessing today. Be well!

Reviews

Thank you Karen for this beautiful morning meditation. You made my day. I filled my glass full :)

That was beautiful, serene and uplifting. Thank you 🙏🏻

Thanks so much for the gratitude meditation and the gentle background music!

🌈🌈🙏🙏

Wonderful morning meditation practice. Thank you 🙏