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Gratitude is the practice of appreciation. It moves all negative energies out of your heart and infuses your heart with love and happiness. This is a great meditation to do anytime! Karen is a certified Master of Wisdom and Meditation Teacher through davidji Academy. Mantra: Om Bhakti Yam β unconditional love Music by: "Chris Collins, https://indiemusicbox.com" Photo by: Ykaiavu