Acceptance Tapping Meditation

Energy can become trapped in our bodies. Our bodies keep score of many things that we may not always be able to articulate. By tapping into this energy and gaining access to what we may not readily know is there, we can release trapped emotion and fear on a physiological level.

Transcript

Welcome to section six,

Tapping and acceptance meditation.

Begin by taking your first point wherever you choose to tap first.

Begin with a light tap.

Try to keep this rhythm steady.

Even though I have these beliefs that are untrue,

I love and accept myself unconditionally.

Move your tapping to another point of your body for each mantra.

After I finish one,

You may begin tapping on the next point.

Even though I have held beliefs about myself that are hurtful,

I fully love,

Acknowledge and accept myself.

Even though I struggle with resistance,

I fully love and accept myself.

I have held these beliefs because I feel better when I feel like I have control.

Even though these habits do not help me keep control,

I have kept them.

They make me feel safe and I have chosen these habits.

Even though these habits have not been helpful to me,

I fully love and accept myself.

My thoughts are not my own,

They are not me,

Some of them are not even true.

I have held them and I still love and accept myself.

Holding habits and thoughts and emotions that I can count on feels good.

It makes me feel safe.

I understand that I can let go of these things and that they no longer serve me.

I am choosing to move forward.

I'm going to allow myself to play with new thoughts and new emotions.

I am safe and I can choose these things.

Holding on to emotions and thoughts that do not serve me is not control and it does not help.

I choose to surrender these now.

I can surrender these.

Even though it has made me feel secure,

It has not made me feel good.

I choose to feel good now.

I choose to work with the universe.

I choose to step into my power.

I choose to acknowledge my power.

I choose to see that I have had the power all along.

I had the power to live as I was choosing and I have the power to choose how I will live from here on.

I choose to fully let go and surrender these beliefs,

These thought habits,

These emotional places that do not serve me.

I surrender what does not serve me and I move into a new way of being.

I choose this now.

Take a deep breath in now and hold and exhale completely.

When you're ready,

Open your eyes to the room.