4 Questions To Ask Yourself To Relieve Pain & Suffering
07:31
07:31

4 Questions To Ask Yourself To Relieve Pain & Suffering

by Kara Payton

Rated
4.6
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
338

In this episode, Kara will guide you through 4 points of inquiry to loosen a thought or mindset you feel trapped in. Use this recording as a tool to walk yourself through the dark tunnel of a thought that has a grip on you to navigate through to the other side. On the other side, freedom from pain awaits. Do this as many times as you need to unsubscribe yourself to being dragged down by intrusive thoughts that bring you pain.

QuestionsPainSufferingMindsetFreedomIntrusive ThoughtsSelf InquiryEmotional AwarenessBeliefsResilienceSolution Focused InterventionEmotional Self AwarenessEmotional ResilienceHabit ChangeBelief ChallengeHabitsInquiryMindset ShiftThoughtsGuided

Meet your Teacher

Kara Payton

Kansas City, MO, USA

Meet your Teacher

Kara Payton

Kansas City, MO, USA