
07:31
07:31
4 Questions To Ask Yourself To Relieve Pain & Suffering
by Kara Payton
Rated
4.6
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
338
In this episode, Kara will guide you through 4 points of inquiry to loosen a thought or mindset you feel trapped in. Use this recording as a tool to walk yourself through the dark tunnel of a thought that has a grip on you to navigate through to the other side. On the other side, freedom from pain awaits. Do this as many times as you need to unsubscribe yourself to being dragged down by intrusive thoughts that bring you pain.
QuestionsPainSufferingMindsetFreedomIntrusive ThoughtsSelf InquiryEmotional AwarenessBeliefsResilienceSolution Focused InterventionEmotional Self AwarenessEmotional ResilienceHabit ChangeBelief ChallengeHabitsInquiryMindset ShiftThoughtsGuided
Meet your Teacher

Kara Payton
Kansas City, MO, USA
