10 1/2 Hours | Yoga Nidra Sleep Story: Under The Stars

Fall asleep fast in tonight's extended version of yoga nidra sleep story, Sleeping under the Stars. Enjoy almost 90 minutes of gentle guidance before drifting along the soothing waves of the healing music into deep healing rest.

In this sleepy time adventure, we will travel through a meadow just before sunset. The landscape transitions as we reach the base of a tall mountain. We travel through a dense forest and climb higher and higher until we reach a clearing. Opening up to the view of the sleepy valley below. The horizon expands, displaying the vastness of the landscape. The perfect place to camp beneath the stars for the evening. 

You surrender fully to the night, wrapped in a peaceful embrace of the cosmos. Your mind at ease, your heart open and light. You are held, supported, and loved.

Music: “Blissful Meditation” By Ozgurmnp
Image: “Starry sky through the trees” By Mstandret