13:41

The Art Of Relaxation (Part 1 Introduction)

Name: The Art Of Relaxation (Part 1 Introduction)
Uploaded: 2020-12-02T20:25:01.000Z
Duration: 13 min 41 s
Channel: Kalpana Arias
Description: This is an introduction to the art of relaxation, a mini-series for grounding and coming into your body. These sessions will provide you with the embodiment tools needed for you to create a living practice that bridges your awareness to your body as nature.

by Kalpana Arias

Rated

3.7

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

This is an introduction to the art of relaxation, a mini-series for grounding and coming into your body. These sessions will provide you with the embodiment tools needed for you to create a living practice that bridges your awareness to your body as nature.

Relaxation Grounding Embodiment Awareness Mindfulness Body Mind Spirit Expression Anchoring Emotional Openness Tension Release Body Awareness Present Moment Awareness Body Mind Spirit Connection Authentic Expression Shoulder Relaxation Jaw Relaxation Mindful Gazing Postures

Meet your Teacher

Kalpana Arias

London, United Kingdom

Meet your Teacher

Kalpana Arias

London, United Kingdom

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