08:44

Inviting Restful Sleep (A Guided Talk Down)

Name: Inviting Restful Sleep (A Guided Talk Down)
Uploaded: 2020-06-22T15:26:11.000Z
Duration: 8 min 44 s
Channel: Kacey Hughes
Description: This is a guided meditation talk down for sleep and stress relief to wind down from the day. Melt away into stillness and peace for a restful night. This is great for stress, anxiety, insomnia, mindfulness, and relaxation. There is soft harp music in the background.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.8k

This is a guided meditation talk down for sleep and stress relief to wind down from the day. Melt away into stillness and peace for a restful night. This is great for stress, anxiety, insomnia, mindfulness, and relaxation. There is soft harp music in the background.

Visualization Nature Secular Relaxation Meditation Mindfulness Relax Health & Happiness Guided Imagery Science Mindfulness Meditation Psychology Energy-Based Spirituality Presence