Dreamy Sleep Guided Talk Down
07:21
07:21

Dreamy Sleep Guided Talk Down

by Kacey Hughes

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
7k

This sleep guided talk down features soft background music, deep breathing, and guided imagery. The purpose is to help guide you into a peaceful night's sleep. Relax and release tension, and sink into a restful, deep and dreamy sleep. Please do not listen to while driving. Headphones are recommended.

SleepGuidedBreathingBody ScanRelaxationBreath Length ObservationTension ReleaseSky VisualizationsTalking DownVisualizations

Meet your Teacher

Kacey Hughes

Maryland, USA

Meet your Teacher

Kacey Hughes

Maryland, USA