
07:21
07:21
Dreamy Sleep Guided Talk Down
by Kacey Hughes
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
7k
This sleep guided talk down features soft background music, deep breathing, and guided imagery. The purpose is to help guide you into a peaceful night's sleep. Relax and release tension, and sink into a restful, deep and dreamy sleep. Please do not listen to while driving. Headphones are recommended.
SleepGuidedBreathingBody ScanRelaxationBreath Length ObservationTension ReleaseSky VisualizationsTalking DownVisualizations
Meet your Teacher

Kacey Hughes
Maryland, USA
