Brain Longevity (Part 5 Of 5): Spiritual Fitness For Dementia Prevention

Spiritual Fitness is one of the Alzheimer’s Research & Prevention Foundation’s “4 Pillars of Prevention”. Having a spiritual practice, regardless of origin or association with any particular religion, may increase longevity and improve quality of life. The 12-minute Kirtan Kriya meditation is a simple but powerful tool that reduces known risk factors for Alzheimer’s Disease. ARPF research shows that it also improves memory in those with subjective cognitive decline and mild cognitive impairment.

Reviews

Thank you for these 5 lessons, being a caregiver for an aging parent that suffers with dementia these 5 courses reinforce my reading. Thank you for your time. As for me I never want to forget.

Awesome, many thanks

Excellent talk! I recently heard about this meditation from a friend and had started practising it on my own, but was not doing it daily. Listening to your explanation and finding many guided meditations for this on Insight Timer will help me make it a daily practice. I am 65 years old and memory and cognition is not what it used to be, so I am determined to try everything I can to make it better. Thank you very much for this!🥰🙏

Incredible series❣️ I can’t thank you enough for your gift to us!

Thank you so much for this beautiful warm and informative series