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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineMichelle Dennis
Michelle has been teaching Yoga and Meditation for 8 years. She was drawn to these disciplines and their emphasis on taking care of the body and mind as a whole after her father suffered a stroke at the age of 45. She greatly enjoys sharing the gifts of yoga and meditation with others and giving people the space and time to slow down and connect with themselves.
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Speaks English
Joined Insight Timer in October 2021
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