10:27

Breath Counting Meditation

Name: Breath Counting Meditation
Uploaded: 2021-09-30T07:46:01.000Z
Duration: 10 min 27 s
Channel: Michelle Dennis
Description: Take some time to center and focus the mind with this counting the breath exercise meditation. Becoming aware of the breath and incorporating counting can help create a sense of calmness throughout the body and clarity of mind.

by Michelle Dennis

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Take some time to center and focus the mind with this counting the breath exercise meditation. Becoming aware of the breath and incorporating counting can help create a sense of calmness throughout the body and clarity of mind.

Meditation Relaxation Breathing Mindfulness Calmness Clarity Breath Counting Body Relaxation Deep Breathing Mind Clearing Natural Breathing Postures

Meet your Teacher

Michelle Dennis

Cockatoo VIC 3781, Australia

Meet your Teacher

Michelle Dennis

Cockatoo VIC 3781, Australia

© 2026 Michelle Dennis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.