This meditation is created for rediscovering and awakening your true essence,
Your soul energy.
As you get settled into comfort,
Let's just explore what soul energy is.
Your soul energy is that part of you that feels free.
It is explorative and curious,
Vibrant and filled with vitality.
Your soul energy is something that is always inside of you,
But naturally there are elements in life that get in the way of us tapping into this source of aliveness.
These could be our thoughts,
Self-limiting beliefs,
It could be past hurts and traumas that we are holding in our bodies,
It could be stress overload or physical pain that needs healing,
Or it could be a time of transition that feels overwhelming.
Whatever you are experiencing today,
Just know that this time is for you and I will guide you through.
So together,
Let's go in.
Once you are comfortable,
Please softly close your eyes.
Allow your breath to be the source of deeper connection to your body.
Slowly inhale and exhale,
Creating a soothing rhythm with your breathing.
Use your breath to explore what part of your body is calling to you right now,
What needs and wants your attention.
Maybe this feels like a heaviness or tension,
Or numbness or tingling.
Whatever this is for you,
Can you place your hands over this part of your body?
Can you give what you are feeling a name?
Maybe this is stress,
Anger,
Fear,
Worry,
Hurt or sadness,
Or maybe it is something else.
Whatever this is for you,
Visualize yourself placing it somewhere outside of your body.
Take this energy,
This layer,
This block,
And place it somewhere else in the room,
Maybe on a shelf,
Or feel free to send it outside far away from you.
Is there another part of your mind or your body,
Maybe it's a feeling or emotion,
That you want to give yourself some space from?
For the next couple of minutes,
Explore.
As you come to an element,
A layer,
A block,
See yourself removing it,
And once again,
Place it somewhere around the room or anywhere outside of yourself.
I will give you some space to do so.
Take a deep breath,
And after removing these elements,
Can you start to tap into that soul essence,
That energy,
That inner vitality.
Even if it feels like the tiniest spark within you,
Guide your breath to that space and feel yourself connecting to it.
As you feel this,
I want to share a poem by Nikita Gill that is one of my favorites.
It is called 93% Stardust.
In it,
She writes,
We have calcium in our bones,
Iron in our veins,
Carbon in our souls,
And nitrogen in our brains.
93% Stardust,
With souls made of flames.
We are all just stars that have people names.
Let's take another nice deep breath,
And begin to imagine that you are floating in space,
And you being a bright star among the sea of stars,
Full of your true soul energy.
Notice how quiet it is,
How peaceful,
How beautiful.
As you soak up this essence,
I am going to guide you through a series of self-explorative questions.
Moving through your energy centers,
From your root to your crown,
I will give you space between each for your answers to surface.
On your next inhale,
Guide your breath into your root,
At the base of your spine.
This is the home of your grounding force,
Your truest connection to self.
Feel your breath opening this center for you.
The affirmation is,
I am.
And the question is,
Right now,
In this moment,
Who are you?
Moving from your root into your lower abdomen,
Your center of emotions.
The affirmation is,
I feel.
What do you feel?
Moving your breath and attention into your upper abdomen,
Your center of light.
The affirmation is,
I do.
From this place of light,
What do you do?
And now into your heart.
The affirmation is,
I love.
What do you love?
Bringing your attention into your throat,
The center of your voice.
The affirmation is,
I speak.
How do you use your voice?
Guiding your awareness into your third eye,
The center of your forehead.
The affirmation is,
I see.
What is your intuition saying to you?
And finally,
All the way to the top of your head,
Your crown.
This is your connection to everyone and everything.
The affirmation is,
I know.
Right now,
In this moment,
What do you know?
You just tapped into and awakened your soul essence and energy.
Those parts,
The blocks,
The layers that you removed and gave yourself space from do not need to be picked up again.
That is a choice and it is yours to make.
This practice,
This soul essence awakening,
Opens the door to true transformation.
Because transformation comes when we learn to shed the layers that no longer fit with who we are and who we are becoming.
As you start to come out of this meditation,
Feel free to move your body or lay down and get cozy.
I want to thank you for joining me today.
Please comment how you feel,
Ask me any questions,
Or maybe even share something that you were able to release today.
Sending you love.
