23:24

Healing Sleep Routine For Body And Mind

Name: Healing Sleep Routine For Body And Mind
Uploaded: 2024-05-30T16:52:47.776Z
Duration: 23 min 24 s
Channel: Julie Peters
Description: This guided sleep meditation will support the mind in settling into sleep at the end of the day with a check in and a moment for prayer or meditation. Then we will move into a healing light meditation, gently moving through each part of the body for calm and healing to support a gentle rest and deep sleep.

by Julie Peters

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.8k

This guided sleep meditation will support the mind in settling into sleep at the end of the day with a check in and a moment for prayer or meditation. Then we will move into a healing light meditation, gently moving through each part of the body for calm and healing to support a gentle rest and deep sleep.

Sleep Meditation Relaxation Body Scan Progressive Muscle Relaxation Gratitude Healing Energy Clearing Anxiety Pre Sleep Anxiety Reduction Breathing Awareness Emotional Check Ins Healing Light Visualizations Sleep Quality Improvement Visualizations

Meet your Teacher

Julie Peters

Edmonton, AB, Canada

Meet your Teacher

Julie Peters

Edmonton, AB, Canada

© 2026 Julie Peters. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.