Develop Your Intuition - A Daily 4 Min Practice

"Listen to your intuition. You already have all the answers. You already know what to do."

Are you struggling with a decision?
Wanting a change but not sure how to start?
Surrounded by options and not sure which way to go?

This practice will help you develop your intuition and make decisions with ease. Grab a journal and get comfy. After listening to the audio, take a few minutes to write down any insights that arise. Practice this daily. Over time, you'll learn how your intuition speaks to you and will be delighted to deepen your trust in yourself.

I hope you find this helpful. Feel free to leave me a comment and let me know how this goes!

Transcript

Here is a simple practice to develop your intuition.

Sit quietly,

Close your eyes,

And take a few deep,

Slow breaths.

Place your hands over your heart and feel the warmth and healing touch of your hands.

Relax your eyes and continue to breathe deeply,

Feeling yourself settle down and calm.

Bring to mind the issue or decision that you need help with.

Ask your higher self or intuition for guidance.

Say to yourself,

I already have all the answers.

I already know.

Continue to relax and breathe.

Notice any thoughts,

Sensations,

Or insights that arise.

When you're ready,

Blink your eyes open and take your time coming back into the room.

Write down any observations,

And if you feel inspired to make a decision or take action,

Do so.

If not,

That's okay.

Practice this daily and you will develop your intuition over time.

I hope this is helpful and I hope you enjoy this process.

Have fun getting to know your intuition and developing your relationship with yourself.