Good Night, Friend: A Guided Relaxation For Sleep

A sweet, guided relaxation to promote better sleep. This session helps you to release tension through the breath, relax your body from head to toe, and observe thoughts in a calm and detached manner so that you can soften into a restful sleep.

Reviews

Such a nice voice to meditate to while I had soft music playing in the background 💕 wasn’t tired before but now I feel relaxed enough to fall asleep

Thank you 🙏🏼 Put me straight to sleep ✨ I will come back to this one 🌙

This meditation helped me a LOT you have no idea! Thank you! 🙏🏻

My soul and heart is full with this beautiful way to end my day 🥰

Lovely and calming and I loved the pace, thank you