Begin Your Day with Ease

Good morning gorgeous! Take a deep breath, feel your body, and start your day with a positive tone. Notice how the rest of your day unfolds more smoothly when we begin it with intention. Observe how you feel after just 5 minutes of this practice. And remember that you can tap back into this place at any moment today - simply by coming back to your body and breath. Hope you enjoy!

Transcript

Hello and welcome.

This is a five minute guided meditation to help you connect with your body,

With your breathing,

And with this moment here and now.

Sit comfortably and take a deep breath in and exhale out.

Take a deep breath in as you sit tall and lengthen the spine.

As you exhale,

Soften your eyes,

Your jaw,

Your shoulders.

With each inhale,

Feeling the fresh air invigorate and liven your body.

With each exhale,

Gently relaxing any parts of you that feel tense or stressed.

Allowing yourself to soften and settle.

Breathing in,

Breathing out.

Knowing that this is enough for right now.

There's nothing else to do.

We don't always have to be doing or achieving or moving.

Sometimes it's okay just to settle and be with ourselves.

If we can give this time to ourselves every day,

Then the doing part,

The acting part of our days tend to flow more easily,

More smoothly.

Because we've set a positive and calm tone for ourselves.

And we can act from that space more often.

Take another deep,

Big,

Beautiful breath in and out.

Noticing how that feels.

And as you continue on throughout your day,

Remembering that you can always tap into how you feel right now.

Just coming back to the breath,

Coming back to the present moment.

It is always here for you.

Thank you for practicing with me.

I wish you a beautiful day.

Until next time.