00:30

Begin Your Day with Ease

Name: Begin Your Day with Ease
Uploaded: 2023-05-31T19:02:30.423Z
Duration: 5 min 1 s
Channel: Julie Mallari
Description: Good morning gorgeous! Take a deep breath, feel your body, and start your day with a positive tone. Notice how the rest of your day unfolds more smoothly when we begin it with intention. Observe how you feel after just 5 minutes of this practice. And remember that you can tap back into this place at any moment today - simply by coming back to your body and breath. Hope you enjoy!

by Julie Mallari

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

353

Good morning gorgeous! Take a deep breath, feel your body, and start your day with a positive tone. Notice how the rest of your day unfolds more smoothly when we begin it with intention. Observe how you feel after just 5 minutes of this practice. And remember that you can tap back into this place at any moment today - simply by coming back to your body and breath. Hope you enjoy!

Breathing Body Awareness Stress Mindfulness Benefits Stress Reduction Present Moment Practice Benefits Breathing Awareness Intentions Mornings Positive Tone

Meet your Teacher

Julie Mallari

San Francisco, CA, USA

Meet your Teacher

Julie Mallari

San Francisco, CA, USA

© 2026 Julie Mallari. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.