05:52

Start Your Morning With Stillness

Name: Start Your Morning With Stillness
Uploaded: 2023-04-29T17:55:56.000Z
Duration: 5 min 52 s
Channel: Julie Mallari
Description: Begin your morning with stillness and notice how the rest of your day flows more smoothly. In this beautiful 5-minute meditation, we will focus on our breathing and settle into the present moment. How do we feel when we begin our day with quiet, quality time to connect with ourselves?

by Julie Mallari

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

247

Begin your morning with stillness and notice how the rest of your day flows more smoothly. In this beautiful 5-minute meditation, we will focus on our breathing and settle into the present moment. How do we feel when we begin our day with quiet, quality time to connect with ourselves?

Stillness Breathing Present Moment Quiet Quality Time Body Awareness Stress Grounding Self Compassion Stress Reduction Mindful Breathing Breathing Awareness Connecting With Yourself Mornings Practices Encouragement Practices

Meet your Teacher

Julie Mallari

San Francisco, CA, USA

Meet your Teacher

Julie Mallari

San Francisco, CA, USA

© 2026 Julie Mallari. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.