08:57

Mindful Eating -Nourish Your Body, Reset Your Nervous System

Name: Mindful Eating -Nourish Your Body, Reset Your Nervous System
Uploaded: 2025-01-30T14:25:33.180Z
Duration: 8 min 57 s
Channel: Julie Babis
Description: When we are in a state of stress, anxiety or living in a state of rushing around, we often don't feel like eating. In this track, I explain the physiological reasons for this. I then give you five implementable tips to enjoy your food, digest efficiently and reframe mealtimes not just as refuelling but a time to nourish your body and to reset your nervous system.

by Julie Babis

Rated

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

When we are in a state of stress, anxiety or living in a state of rushing around, we often don't feel like eating. In this track, I explain the physiological reasons for this. I then give you five implementable tips to enjoy your food, digest efficiently and reframe mealtimes not just as refuelling but a time to nourish your body and to reset your nervous system.

Mindful Eating Nervous System Digestion Food Visualization Chewing Gratitude Mindfulness Eating Environment Sympathetic Nervous System Parasympathetic Nervous System Cephalic Phase Of Digestion Saliva Focus Gratitude Practice Mind Preparation

Meet your Teacher

Julie Babis

United Kingdom

Meet your Teacher

Julie Babis

United Kingdom

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