08:10

Sleep Meditation

Name: Sleep Meditation
Uploaded: 2024-10-01T12:18:11.397Z
Duration: 8 min 10 s
Channel: Julie Babis
Description: This is a guided meditation to prepare for sleep. I will guide through relaxing your body and mind to prepare for a restful night. This is a short meditation and could be used for relaxation at other times.

by Julie Babis

Rated

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

This is a guided meditation to prepare for sleep. I will guide through relaxing your body and mind to prepare for a restful night. This is a short meditation and could be used for relaxation at other times.

Sleep Meditation Relaxation Body Scan Breath Awareness Progressive Muscle Relaxation Visualization Sound Awareness

Meet your Teacher

Julie Babis

United Kingdom

Meet your Teacher

Julie Babis

United Kingdom

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