06:04

The Breathing Space With Compassionate Breathing

Name: The Breathing Space With Compassionate Breathing
Uploaded: 2023-11-04T13:31:44.113Z
Duration: 6 min 4 s
Channel: Julia Lofts
Description: A short meditation practice for moments of suffering using compassionate breathing. This meditation is to support participants of the Mindfulness-Based Compassionate Living Course (MBCL) developed by Frits Koster and Erik van den Brink.

by Julia Lofts

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

A short meditation practice for moments of suffering using compassionate breathing. This meditation is to support participants of the Mindfulness-Based Compassionate Living Course (MBCL) developed by Frits Koster and Erik van den Brink.

Meditation Compassion Breathing Suffering Pain Mindfulness Awareness Acceptance Emotions Interconnectedness Compassionate Breathing Mindful Awareness Emotional Acceptance Awareness Expansion Postures Transformation Of Pain And Suffering

Meet your Teacher

Julia Lofts

Meet your Teacher

Julia Lofts

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