13:00

Easing Anxiety With Wisdom And Compassion

Name: Easing Anxiety With Wisdom And Compassion
Uploaded: 2024-10-27T17:47:34.920Z
Duration: 13 min
Channel: Julia Lofts
Description: Guided meditation. A reflective exercise - that invites you to go a bit deeper, below the obvious surface of anxiety. Being connected with the body and your whole experience will help you settle. Then, we will explore what lies beneath anxiety and what could be a wise and compassionate way to respond to those feelings. This exercise can bring insight and ease symptoms and frequency of anxiety.

by Julia Lofts

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Guided meditation. A reflective exercise - that invites you to go a bit deeper, below the obvious surface of anxiety. Being connected with the body and your whole experience will help you settle. Then, we will explore what lies beneath anxiety and what could be a wise and compassionate way to respond to those feelings. This exercise can bring insight and ease symptoms and frequency of anxiety.

Anxiety Meditation Compassion Wisdom Self Compassion Loving Kindness Body Scan Breath Awareness Emotional Awareness Visualization Reflective Practice Anxiety Management Compassionate Self Inquiry Visualization Technique Mindful Friend Visualization

Meet your Teacher

Julia Lofts

Meet your Teacher

Julia Lofts

© 2026 Julia Lofts. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.