Overcome Overwhelming Emotions

This practice is for you if you are feeling overwhelming or negative emotions right now. You might feel like you can't stand it and you want to run away. It will help you to welcome the emotion and release unwanted feelings.

Reviews

Thank you for validating how I feel and giving me the choice of whether to hold on or let go. It’s very empowering.

Boy oh boy. I'll be back to this one about a thousand more times. Thank you. ❤️

Peaceful