09:09

Calming Through The Breath For Beginners

Name: Calming Through The Breath For Beginners
Uploaded: 2020-04-30T01:00:38.000Z
Duration: 9 min 9 s
Channel: Julia Gohlke
Description: This is a breathing and body scan practice that you can use anytime as a daily practice or in a situation when you feel stressed, anxious, or overwhelmed. It is designed to calm down your nervous system. After a few times, you will be able to practice on your own.

by Julia Gohlke

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

232

This is a breathing and body scan practice that you can use anytime as a daily practice or in a situation when you feel stressed, anxious, or overwhelmed. It is designed to calm down your nervous system. After a few times, you will be able to practice on your own.

Breathing Body Scan Stress Relaxation Self Compassion Grief Anxiety Overwhelm 4 7 Breathing Tension Release Grief Coaching Calm Beginner

Meet your Teacher

Julia Gohlke

Berlin, Germany

Meet your Teacher

Julia Gohlke

Berlin, Germany

© 2026 Julia Gohlke. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.