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Insight Meditation Retreat: A Path to Clarity and the Cultivation of the Heart of Wisdom

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March 1, 2026Churt, United Kingdom

Nothing to Prove: Uncovering Your True Worth

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May 13 - 18, 2026Taos, NM, United States

Aligned Within: A Return to Wholeness

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June 11 - 14, 2026Nanaimo, Canada

Awaken and Connect: A Yoga and Meditation Journey

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August 13 - 16, 2026Honesdale, United States

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How to Meditate

Meditation is something everyone can do. Practicing can help improve your health and wellbeing.

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Teachers

Julia E. Dyck

Montreal

Julia is a certified hypnotherapist and artist working with sound and visualisation techniques to transform lives in workshops, recordings and 1:1 sessions. She is the founder of Spectral Center Hypnosis.

Featured

Confidence Meditation

3.6

Guided · 14 min


New

5

Guided · 10 min

Muladhara: Root Chakra Meditation

Added 9 months ago

3

Guided · 8 min

Bed Of Lichen Meditation

Added a year ago

Guided · 33 min

Melting Limitations Visualization Meditation

Added a year ago

Guided · 8 min

Meditation For Focus

Added a year ago

5

Music · 7 min

Sound Meditation For Stress Relief

Added a year ago

3.6

Guided · 14 min

Confidence Meditation

Added a year ago

4

Guided · 14 min

Abundance Meditation

Added a year ago

3

Guided · 4 min

Yew Tree Meditation

Added a year ago


Tracks

3.6

Guided · 14 min

Confidence Meditation

4

Guided · 14 min

Abundance Meditation

3

Guided · 4 min

Yew Tree Meditation

5

Guided · 10 min

Muladhara: Root Chakra Meditation

3

Guided · 8 min

Bed Of Lichen Meditation

5

Music · 7 min

Sound Meditation For Stress Relief

Guided · 8 min

Meditation For Focus

Guided · 33 min

Melting Limitations Visualization Meditation


Reviews

DH

Darius H

Jan 20, 2025

Thanks for this

About

Speaks English and Français

Joined Insight Timer in November 2024

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