Focusing on the sound of my voice and taking a deep breath,
Noticing the way that the air enters in through the nostrils and up through the sinuses and feeling this oxygen circulate around in the head and then push down the neck,
Allowing the shoulders to become heavy.
Feeling the way the oxygen moves down your spine,
Surrounds your organs,
The belly,
The hips,
And then moves down through the thighs,
The knees,
The shins,
Calves,
Throughout the ankles,
And finally down out through the toes.
I'm feeling each inhalation like a wave of relaxation washing over the body,
Allowing any tension,
Any energy you are holding in the body to begin to melt on the exhalation.
I'm just feeling any tension begin to loosen,
To melt,
To drip down into your seat.
I'm taking another nice deep breath.
Any thoughts,
Any feelings,
Any patterns related to any self-consciousness,
Any self-doubt,
Any insecurity,
Arise in the privacy of your own mind now,
Maybe revisiting some of the moments that you felt this way in the past days,
Or weeks,
Or months,
Noticing where you were,
What the situation was,
And what was going through your mind.
Self-doubt of insecurity to arise in the body now,
Allowing any patterns,
Thoughts,
Known or unknown,
Related to this self-doubt or insecurity to arise in the body,
And allowing it to become so clear where this problem physically lives,
Taking up space in your body.
And now in a moment,
I'm going to get you to put all of that energy into your left hand.
So now opening up both palms to the sky,
And when I count down from 3 to 1,
We'll so clearly see any feelings of insecurity,
Any feelings of self-doubt,
Anything that has been holding you back so clearly in that left hand on 3,
2,
1.
And looking into the left hand and seeing any of that tension,
That energy,
Those feelings,
Those thoughts,
Patterns,
Manifest as sludge,
And seeing this sludge,
Whatever that means to you,
Arise so clearly in the mind now.
And in a moment,
I'm going to ask you to look into your right hand,
And you will see so clearly the antidote,
The remedy,
The exact manifesting in your right hand.
So 3 and 2,
2 and 1,
And seeing this so clearly as bright,
Light,
Whatever color you see is just perfect.
And allowing that light in the right hand to be so vivid,
So bright,
So strong,
10 times stronger now.
And now bringing the palms together and feeling this beam,
This ray of light,
Disintegrating,
Disappearing,
Blowing away all this sludge in the left hand,
And allowing this sensation to be so strong,
And feeling this light get stronger and stronger until there is nothing left of the sludge.
And then feeling this beam,
This ray of light,
Moving up the forearms,
Up the shoulders,
Infusing your heart space,
Moving up into the head,
And down the spine,
Throughout all the internal organs,
Around the hips,
Flooding the thighs,
And the knees,
And the shins,
Surrounding the ankles,
Moving through the feet,
And finally out through the toes.
And feeling so infused by this wonderful,
Bright,
Radiant light,
And knowing that every day from this day forward,
You are going to remember that you have everything that you need to achieve all of your goals,
Knowing that you are your own best friend,
Allowing yourself to accept exactly who you are,
And loving that person so genuinely and deeply,
Acknowledging that,
Like everyone,
You have imperfections and faults,
But you know what they are,
And you accept them,
And feeling so much more aware,
So much more attentive to all of your wonderful qualities,
Everything that makes you special,
All of the singular contributions that you have to bring to the world,
Knowing that you wish to care for yourself,
And treat yourself so well,
Because you deserve it,
Knowing that you have skills and competences that are unique to you,
And giving so much more attention to all of the unique and wonderful qualities that you have,
And giving so much more attention to each of your accomplishments,
And noticing every day things that you like about yourself,
Noticing every day your own growth,
And giving yourself permission to celebrate your accomplishments,
Your contributions,
Each and every day,
And knowing that each time that you look down and see your hands now,
In the coming days and weeks,
It's going to be a little reminder of everything that you have to offer the world.
Every time you see the unique creases of the palms of your own hands,
You remember all of the singular beauty that you have to offer,
And seeing there all of your qualities,
All of your accomplishments,
And delighting in your own presence.
Thank you.
