08:48

Meditation For Focus

Name: Meditation For Focus
Uploaded: 2025-01-28T15:39:10.904Z
Duration: 8 min 48 s
Channel: Julia E. Dyck
Description: This meditation uses the box breath technique, metaphor and guided visualization to bring you into a state of clarity and focus. Visualize putting all of your distractions in a box and putting it away - inviting in presence, focus and discipline and a sense of accomplishment.

by Julia E. Dyck

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation uses the box breath technique, metaphor and guided visualization to bring you into a state of clarity and focus. Visualize putting all of your distractions in a box and putting it away - inviting in presence, focus and discipline and a sense of accomplishment.

Meditation Focus Visualization Breathing Distraction Management Discipline Clarity Box Breathing Body Awareness Visualization Technique Discipline Cultivation

Meet your Teacher

Julia E. Dyck

Montreal

Meet your Teacher

Julia E. Dyck

Montreal

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