Hi there.
How would you like to join me for a little time out?
Let's just close our eyes.
Take a moment.
Is to notice our breath.
Rising and falling.
Allowing the piece to become a little slower.
Allowing.
A sense of relaxation.
To enter our bodies.
And mind.
Welcoming it.
Feeling it.
Allowing it to fill you.
Just as the breezes are filling.
The air today here.
Just being here with me.
In this space,
This healing space where I am sitting on a rock.
My feet planted on the ground.
The big sky above me.
It's blue.
Clouds.
Gently floating above me.
Allowing that flowing gentleness.
To be part of.
Whatever relaxation you're feeling.
And allowing yourself to feel in this moment.
As you gently breathe in and out.
And out.
And in.
And out.
And again.
And out.
Allow your shoulders to soften and lower.
Allow your face to relax.
Particularly your lower jaw,
Open.
Mouth closed.
And space between your eyebrows to relax.
Cheeks to relax Just breathing this relaxation down through your body.
Breathing it down all the way through your toes.
Warmth and freshness and gentleness into your body,
All the way down to your toes.
Letting it fill you.
Yeah.
In this very moment.
Feeling the peace.
Breathing the peace.
No.
In the peace.
And taking the peace with you.
As you leave this healing space to return.
To whatever you need to be doing.
Next.
Let this peaceful feeling be part of what you're doing next.
Enjoy the rest of your day.
