Caregivers Relax!

Relax! This is the first in a three part series of Self-Care Reiki relaxation meditations. Perfect for caregivers to re-centre when you need a break from caregiving duties. As well, it's an easy centring technique for anyone to use when you feel the need. In this meditation, you will use the tips of your fingers and thumbs positioned along the midline of your body, then relaxed on your lap to experience the relaxation affect that accompanies this position. You will hear the Celtic harp in each meditation, being played by my young granddaughter, Sadie.

Transcript

Welcome fellow Insight Timer Meditators. This is the first in my Relax, Refresh and Restore series of meditations and is a short time-out meditation you can use at any time when you feel stressed or uncentered and it's very simple. Just bring your hands together in front of your chest with palms touching. Then allow the lower part of your hands to separate while keeping your finger and thumb tips together and then relax your hands this way onto your lap along the midline of your body. Then allow your arms to relax into the sides of your body. Sit back, Close your eyes, Let your shoulders relax into this position. Then begin to take three slower breaths in your own time. Letting your face relax, Your lower jaw opening slightly while keeping your lips closed. Hands completely relaxed on your lap, Finger and thumb tips still touching. You beginning to feel yourself centering. And notice how this feeling is affecting you in your body. In your mind. And in your emotions. Enjoying its easy energy wellness flow, Relaxing your entire body for as long as you are able. You

Reviews

Thank you so much for this wonderfully relaxing meditation, Judith. I love your voice. You have quite a gift and I will return to this meditation often. 🙏❤️🦋😊

Thank you❤️