08:36

Self-Compassion Meditation

Name: Self-Compassion Meditation
Uploaded: 2026-03-06T18:15:08.541Z
Duration: 8 min 36 s
Channel: Judi Cohen
Description: What if we paid attention to intention at the beginning, middle, and end? Meaning, before we spoke or acted, while that was happening, and later? And if we discovered that we’d caused harm, what if we apologized and made amends?

by Judi Cohen

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

What if we paid attention to intention at the beginning, middle, and end? Meaning, before we spoke or acted, while that was happening, and later? And if we discovered that we’d caused harm, what if we apologized and made amends?

Self Compassion Meditation Intention Body Awareness Breath Awareness Community Emotional Resilience Community Support

Meet your Teacher

Judi Cohen

Sonoma, CA, USA

Meet your Teacher

Judi Cohen

Sonoma, CA, USA

© 2026 Judi Cohen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.