Okay,
So let's sit.
Thank you.
To find it.
Your posture for this sit.
What will best support you in settling in.
And then make that invitation to yourself to settle in.
Feeling the body sitting or standing or walking or lying down.
And locating the breath in the body,
Just the body breathing.
Just notice the sensation of breathing.
And just give yourself a few minutes to stabilize the attention,
Settle the body.
Settle the mind.
And then begin to very gently drop in the inquiry.
What is my work right now?
What is my work right now?
Something,
Some bite-sized piece.
What can I give my heart to?
And really lifting that up.
That piece of work.
As something beautiful to point towards.
And if you get lost in the inquiry or discursive thinking,
You can just come back to the breath,
Breath in the body.
Discover your work,
The work of this moment of your life.
And then with all your heart.
Give yourself to it.
