09:28

Looking Lovingly At Harm

Name: Looking Lovingly At Harm
Uploaded: 2026-01-16T15:23:33.976Z
Duration: 9 min 28 s
Channel: Judi Cohen
Description: What about looking for ways to not cause harm? And every time we see them, not only not causing harm, but doing something kind? Including for ourselves: what about looking for ways to do kind things for ourselves (which for me, anyway, feels easier when I’m not harming others)?

by Judi Cohen

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

What about looking for ways to not cause harm? And every time we see them, not only not causing harm, but doing something kind? Including for ourselves: what about looking for ways to do kind things for ourselves (which for me, anyway, feels easier when I’m not harming others)?

Self Inquiry Self Compassion Mind Body Connection Environmental Awareness Responsibility Kindness Responsibility Vs Blame

Meet your Teacher

Judi Cohen

Sonoma, CA, USA

Meet your Teacher

Judi Cohen

Sonoma, CA, USA

© 2026 Judi Cohen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.