
08:48
08:48
A Short Meditation On Patience With Intense Feelings
by Judi Cohen
Rated
1.8
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
29
Every once in a while, though, I have the patience to simply observe. Not at my own risk and not risking anyone else’s safety or case, but just because there’s enough patience to be with whatever is happening, and not react, not get angry, not hide. I feel like we need this kind of patience now, in our world. So join me in this short meditation on patience with intense feelings.
MeditationPatienceUnpleasant FeelingsGratitudeEnvironmentPatience CultivationGratitude And HappinessEnvironmental SoundsBreathingBreathing AwarenessPostures
Meet your Teacher

Judi Cohen
Sonoma, CA, USA
