Jude Starkey

I’m Jude Starkey, a UK accredited and registered counsellor, hypnotherapist and yoga teacher in regular clinical supervision. My work brings together pluralistic counselling, hypnotherapy, breathwork, meditation and yoga. I support people who are navigating stress, anxiety, life transitions, emotional overwhelm, grief, low self-worth, and the quiet exhaustion that can come from holding too much for too long. Before becoming a therapist, I worked for many years as a dentist which has shaped my grounded, compassionate approach. I have a strong belief in the connection between body, mind and emotional safety, and I often draw on gentle somatic awareness, breath and relaxation practices alongside therapeutic reflection. My style is warm, calm and collaborative.Through Insight Timer, I hope to offer practices that feel accessible, soothing and meaningful - offering space to pause, understand yourself more deeply, and begin to reconnect with steadiness, self-trust and inner resilience.

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