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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
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Juan is the founder of Mindstay, a company that provides mindfulness programs to manage anxiety, stress and addictions. Juan is a Board Certified physician and a qualified Mindfulness Based Stress Reduction (MBSR) teacher by the UCSD Mindfulness Professional Training Institute and also trained by the U. of Mass. Center for Mindfulness founded by Jon Kabat Zinn. He has been practicing vipassana meditation since 2006 after completing a ten day Vipassana retreat with the teachings of SN Goenka.
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