Awareness of Breath Meditation

Bring attention to the present moment by focusing on the breath.

Reviews

A ten-minute ‘workout’. Short, but perfectly formed! 🙏🏻

Thank you. Enjoyed the guidance, it helped with staying present.

Pleasant voice,enough silence..thx !!

Perfectly simple.

Excellent! Thank you

A great mindful meditation 'namasté'🕉☮

Very wonderful. A meditation that would benefit one to do morning, mid-day, and evening. I highly recommend this practice.

Thank you very helpful

Thanks for meditating with me

Straight forward 👍👍 10mins