Take a few deep breaths and watch your breathing for a minute.
Tie the mantra Hong-Sau to match each inhalation and exhalation in order to clear your mind.
Hong-Sau.
If thoughts arise,
Don't judge yourself.
Just go back to the mantra Hong-Sau.
If thoughts arise,
Don't judge yourself.
Just go back to the mantra Hong-Sau.
If thoughts arise,
Don't judge yourself.
Just go back to the mantra Hong-Sau.
Once you feel relaxed,
Just relax.
If you feel relaxed,
Just relax.
Once you feel relaxed,
Imagine yourself waking up in the morning feeling refreshed and energetic.
The birds are chirping.
Can you hear them?
Visualize yourself jumping out of bed with a smile on your face.
Put on your favorite outfit,
The one you look fantastic in.
Check yourself out in the mirror.
You look incredible.
You're glowing.
Today you've been invited to a buffet.
Imagine the rows of fresh food.
Smell your favorite dish as you put a heaping portion onto your plate.
Choose a variety of foods.
There's more than enough.
Savor the flavors.
The manager of this fine establishment tells you that your buffet is on the house.
Free.
You only have to pay with a smile.
Think to yourself,
Hey,
Why not me?
Now imagine yourself at work.
Do your favorite task with ease.
See the positive energy you give to everyone you meet.
Your coworkers,
Boss,
Customers,
Even strangers on the street.
They thank you for your energy so you give more.
Today you're picked as employee of the month.
It comes with a nice bonus.
Think to yourself,
Why not me?
Next you visit a friend.
They're having a hard time with something.
Envision yourself offering them love and support.
See that energy exchange.
In return,
They offer you free tickets to see your favorite band in concert.
They're front row tickets.
As you mentally dance to your favorite song in the front row,
Think to yourself,
Why not me?
Enjoy the concert for as long as it feels good.
Why not?
How did that visualization make you feel?
Can you see the energetic value you create in the world?
The law of attraction gets a lot of buzz,
But have you ever heard of the law of compensation?
It states that the energy we put out will come back to us equally.
It may not always come back monetarily or in a tit for tat way.
We could gain friends,
Experiences,
Recognition,
New opportunities,
Or good vibes.
This plays into the famous saying,
You reap what you sow,
Or if you do more than what you're paid for,
Soon you'll be paid for more than what you do.
As you move through your day,
Pay attention to the attitude with which you do things.
Can you give more,
Expecting nothing in return?
Can you add more value to the lives of others,
Even through a smile?
Do you feel your own worth and value?
Can you trust the universe is working towards returning positivity and abundance for what you are doing?
You are a worthy being.
You're blessed,
And good things are coming to you.
Let them in.
Practice this visualization until you know this to be true.
You will reap the benefits of all of this inner work.
