Clearing The Records As We Close The Book

In this guided meditation to find inner peace and connection. Relax and focus on the present moment, releasing burdens and activating heightened awareness. Through deep breathing and visualisation, align yourself between the vast openness of the sky and the stability of the earth. Embrace your unique place and mission as a divine being of light and love, as we close the book that has all the stories and put it down.

As we do this, we can experience gratitude and healing, as we let go of past pains, and step into a higher frequency of abundance and fulfilment. This meditation serves as a gentle reminder of your purpose and the support surrounding you.

My deepest gratitude to Adam King for graciously allowing me to use this piece of music in my recordings.

Transcript

So together,

Let's take a deep breath in and a long,

Slow out-breath,

Drop,

Drop,

Drop into this moment,

Relax,

Smooth the skin on your beautiful face.

As we drop into this moment,

Soften our tummy,

Feel the sweetness of this being being here.

What a wonderful gift it is for us.

We can just stop everything we're doing and come fully into this moment that we're in right now.

And to help ourselves to do that,

Let go of all the busy,

The doing and the pursuing that we activate.

Become very aware of yourself in that space that you're in right now.

Feel through the base of your body,

The soles of your feet,

The connection to the space,

The place,

The earth that you're on right now.

Become very aware of your entire space that's around you,

The room.

Know that you can perceive it in so many different ways.

If you were to focus your awareness and just perceive what is in front of you,

Even if your eyes are closed,

You would get a sense of that.

Then if you perceive what is behind you,

You will actually know from within your being that it's different,

Has a different feeling.

We can play this game and perceive that which is on the left-hand side of us.

Depending on the items,

The windows or the draft or the colors,

The sounds,

There's so much that comes in from unique facets around us.

We play it on the right-hand side.

Then bring your awareness to what's above you and then go beyond the ceiling,

The space that you're in,

Into the wide,

Open,

Vast expanse of all that is,

The blue and beyond and beyond and beyond.

While we have a feeling about what that feels like,

Feel what it feels like to have your feet stabilizing you on this earth,

The base of your body being supported where it is that's also touching the earth.

You feel like right now you can drop all your weight,

All your burdens into the arms of gravity and notice you are still being held in the exact same way,

My love.

Such a relief.

It's also a wonderful message to send our being that it doesn't matter what we're in,

We're still going to be held in this life.

If we carry all the burdens ourself,

It doesn't make it lighter or us lighter.

We'll still be held in the exact same way.

Feel the density and the substance of the earth beneath you and be very aware of the open,

Vast,

Expansive space of you.

Then bring your awareness to you in the center of this,

That you,

My lovely,

Are able to hold a place right between the vast openness and also the place that is strong and stable,

Defined.

You hold a space right between these two energy fields.

And that truly is what this darling human is doing.

It's holding a space between heaven and earth.

We can start to see ourselves in this way as if we are conduits connecting chords.

Settle down and just be here.

Know that we are guided,

Inspiration,

Insight,

Instinct,

Heightened awareness is available to us because we're in that space.

We are able to be solid and stable,

Strong,

Held and supported because we know that just by being in this moment,

Aware that we are being held for some wonderful reason we are meant to be here.

Drop your shoulders,

Smooth the skin on your beautiful face,

Relax your jaw,

Soften your tummy and begin to feel the breath of life as you sip it into you.

Imagine that when you're breathing it in,

It's not just breathing it in,

But that you're sipping it into your being.

Imagine that we can send it all the way to the heart with a deep sense of gratitude for this breath of life that is always here.

No struggle needed,

Thank you,

God,

And that you can breathe as much or as little as you wish.

Breathe in deeply and send a message to your being,

I seek abundance,

Fulfillment.

And notice with the end breath that you can breathe in a shallow way,

Then you can exaggerate and open it up even more.

If you surprise yourself when you get to the very top of the next end breath and you think,

Well,

That's enough,

But if you sip in a little bit more,

It is possible.

We send that message to this mind and body that we are more and there is more.

For us to reach it,

All we have to do is make up our mind and give it to ourself.

We send that message now to this mind body being,

I'm being breathed,

I'm being held.

My beautiful heart is beating that all the systems are functioning and there is nothing you have to do about any of those things that are the most important aspects for being here.

Notice that you've got nothing to do with any of this.

You can exaggerate it in your mind.

You can breathe more deeply,

Exhale more absolutely,

But whether you do that or not,

You are still being breathed,

You're still being held.

Your heart is still beating for as long as we need to be here with this heart beating and being breathed,

There is some reason that is to unfold through us being here.

Then when you know yourself in time and space,

As we played right in the beginning,

That this is your unique holding,

Nobody ever has been or ever will be able to hold the space,

Be a precise space that you are holding or never have the connections to all the others that you know and understand.

You my love are a one time unique gift and you hold a moment in time and space.

See if you can allow yourself to feel that now my treasure.

You hold it there,

Open your heart.

For some reason I'm meant to be here,

Open your heart to that.

Soften your tummy again.

Then we ask our guides and angels,

Divine presence,

The highest vibration of light and love.

However,

You perceive that which is more than you to be with us and to help us and support us to be very close and whatever it is that we can do,

Create and activate,

Heal,

Clear,

Cleanse,

Whatever that is,

May it be for your highest,

Most divine,

Most sacred life journey.

May that be.

We just put that beautiful bubble of energy around you.

Imagine yourself now in a beautiful energy bubble.

You hold it there.

Such a strong place for us to be,

And that is exactly how we must do the rest of our life.

Inside this incredible light orb,

It's a field of energy that is yours.

It is more sacred than you can possibly imagine.

So just settle down,

Feel the connection of where you are.

What we did right in the beginning was just so wonderful.

So you start to train yourself to do all of that in a moment,

In a breath.

So you take a deep breath into your being.

Long,

Slow out-breath.

Drop,

Drop into this moment.

Soften your tummy.

Balance your body on the left and the right.

Make a connection with where you are being held right now.

Feel the vast expanse of space above and around you.

Know yourself right in between this.

And that is exactly the position you are in.

You are between heaven and earth.

You are a divine being of light and love.

You share as a messenger,

A gift,

A guide,

A healer.

You are a conduit.

You are holding a space right between.

And let the space in right now inform you that you can.

Here's your beautiful mind and body.

And here's the density of the space beneath you.

And here's the openness of the air and the lightness above you.

You are right between two elements,

Two spaces,

Two fields of awareness.

And you are holding it perfectly.

Soften your tummy again.

Keep softening your tummy.

And let this become your indicator.

Every time your tummy gets a little tight,

You know you are running the survival program.

Humanity has got to step out of the survival program,

The game we've been playing,

Just to survive.

And we've got to step into a much higher frequency where we can thrive and become abundant,

Fulfilled,

Gracious beings of light and love that we already are.

We are right on the cusp of this,

My love.

There is no more time for us to be in pain or to play in it or activate it.

There's only time for us to hold different energy.

Make this absolute agreement in your being.

At the same time as you do that,

Honor your beautiful being for experiencing everything that it has.

And imagine it like a book with lots of words and lines and chapters in it.

And the story that has been read through you.

The experiencing that you've been involved in.

These are all the words,

The stories,

The drama inside of this book.

As if you could read your own story.

Then know that you were given the story to read way before you said,

OK,

I'll come and do this journey.

Because you also read in the story that there would be a moment where you remembered who you are.

That you are a divine being of light and love.

You are here on time and you're here on a mission.

And whatever it is that you needed to connect into,

You needed to know it in some way.

Otherwise,

It would be useless for you.

We can't do anything in this reality without a connection.

Sometimes these are collisions.

We thank every sweet person who's come into our life,

Who's played in one of those roles.

Who has helped us to understand why we are here.

We would forget if we got comfortable and it was all just hunky-dory.

We would just carry on being oblivious.

But you're here on a mission,

My lovely.

You are here on a mission.

And the only way that you can remember it is if you know it in some way from this reality.

Hold this book with so much love.

This is the story that you've been playing in.

As you hold it and you hold this book with all its words in it,

Open your heart and think how wonderful it is that this darling being has been able to hold the story.

Open your heart to you.

Remember who you are.

And we send so much love through this divine heart to every soul that ever was who felt these great pains,

The betrayals,

The abandonment,

The deep loss,

The heartache,

The yearning,

For all those who understood conflict in all its dreadful historic forms,

For those who were tortured and terrorized,

Suppressed and persecuted,

All the way back through time,

How humanity has been so inhumane,

So unkind.

And we just know that all of this has been playing out in a very,

Very low frequency,

Sticky,

Thick mud fog,

And that everyone has just been stuck in the stickiness,

This heaviness.

They could not find the way.

Here comes this beautiful little light orb into the space.

And for a little while,

You drown inside this horrible,

Sticky existence.

All the time,

Your being is saying,

This is not it.

I don't like this.

I don't want it.

I'm not happy.

Of course,

You're not happy because your heart is pulling you to remember who you are,

A being that is so filled with love and light,

Kindness,

Compassion.

Remember who you are.

Now,

Let us honor every soul through all time,

Whose life stories are also embedded in the story,

This history book.

All the pain.

We honor every soul for their great determination and their courage,

Their fortitude and their strength,

Their ability to find a way in terrible times when there was no way.

We thank our ancestors for this courage and know that you hold that courage.

You hold that determination.

It's for that reason that your heart moves you towards the masculine,

Strong,

Powerful.

I know,

I know.

You hold their courage.

Take the word courage.

We think about how we might say this in the French way,

La courage.

And we take the first three letters,

C-O-U.

Those are three letters from the French word,

La cour,

The heart.

And the last four letters are rage.

The courage is to rage through your heart.

And imagine that you are here in this moment holding this book.

And the rage,

The power that we hold through this heart is that life should be improved,

Become of benefit,

Greatness,

Kindness to all life,

To all life.

We seek so much.

We yearn for so much because we know what it can be like.

We've come from that.

You understand it.

You hold the code and you hold the courage and the determination of all your ancestors in the line that you stepped into.

You,

My love,

Are fully encoded for this gift of you being here now.

Such a beautiful time to remember who you are.

We've got no more time.

It's the perfect time because there is no more time.

See now if you can step completely into your being of light,

That you could feel this book in the palms of your hands.

Visualize yourself becoming more and more light filled,

Filled with divine light.

Be light full.

And the light that is pouring into the top of your crown,

Over your shoulders,

Down your arms,

Through your hands,

That the book that felt so heavy,

So sticky and icky,

Now becomes light,

Light filled.

With all my heart,

With all my soul,

I ask for forgiveness,

Kindness,

Love and gratitude to be poured upon all the souls who are trapped in terrible,

Pitiful,

Sad and desperate moments of living,

Of survival.

Imagine that you now are healing every story in this book of ancient,

Ancient structures,

Stories,

History.

His story,

Notice,

Not hers.

Pour your love,

My love,

Into it.

And heal it so completely that the book now becomes light,

So light.

And all the pain that ever was is dissipated,

Cleared.

Remember who you are.

Hold the gracious space that you already are.

Hold this book with all your heart.

Now close it.

It's done,

C'est Fini,

Complete.

When you close it and you're done,

You put the book down.

In your mind's eye,

Bend down and put it down with so much love and respect.

Now stand in the light of who you are,

A beautiful being of such high light vibration.

Stand in your absolute,

Your truth and beauty.

Beautiful you.

Let the light of all that is bathe in and through your crown now.

You can imagine yourself.

If you could see from outside what is happening,

You're standing in this column of light.

There is so much light coming in.

Bathe in the shower of this beautiful,

Clearing,

Cleansing,

Healing energy.

Allow it to wash over you and now into you and through you.

Clearing and cleansing every bone,

Nerve tissue,

Fiber,

Every mitochondria,

Every atom,

Telomere,

Organs,

Tissue,

Fascia.

Let it cleanse and clear into every atom of your being,

Every cell.

If you could see this light pouring into you from outside,

Initially you would see your shape standing in the light.

And as the light assimilates into you,

And as you clear and cleanse away all the little bits of debris and shadow,

Pain,

Guilt,

Hardship,

Suffering,

Your light being just becomes the same light.

You merge once again into the highest vibration of light and love.

That is home.

Be at home now,

My love.

Remember.

Remember.

So easy to breathe here and hold the space,

To feel love,

Compassion,

Grace,

Forgiveness,

Gratitude.

It's so easy to stand in this world that is crazy,

Higgledy-piggledy.

And all of the story that is here is just pain and longing,

Desperation,

People lost in the dark.

And all we need is light to be switched on for us to find our way,

To dissipate the shadows,

To come out of the darkness.

For every being of light as you are,

For every being of light stand here as that divine light.

And when you stand now in your mind's eye,

Feel as if that beautiful light could go all the way down through the soles of your feet,

Down into the earth as sound carries deep,

Deep down.

We imagine the mycelium and the roots and the structures going down as the crystals,

The rocks,

The water.

We pouring a message into this earth and the earth can receive it.

All you have to do is remember who you are,

Hold gracious space.

The third sacred commandment here is to activate as you are doing right now.

When you remember who you are,

You know how to hold this space,

This gracious space,

Let grace and graciousness pour through you.

Then you are activating an energy,

Imprinting a message into this earth.

Imagine it like a drumbeat.

And we could feel it like the heartbeat,

That there would be an awakening through the earth,

Touching the soles of our feet,

Awakening our souls.

Imagine that.

How beautiful are you?

How wonderful is your energy?

Take a deep breath in,

My lovely.

Long,

Slow out-breath.

And come on back into this moment.

Well done.

It's the most powerful place we can hold ourselves.

We see the book that we closed with so much love.

And all the vast expanse of space around you in every possible direction,

That every direction you choose to face now,

Becomes your path because you light up the path.

There is no right and wrong way,

Good or bad.

When we step out of the story,

We step out of the duality,

The 3D.

See yourself as the light being that you are,

And know that whatever path you choose to take while you play upon this earth,

That path is you bringing light into it.

You open the light.

You are the flashlight in it.

Every step you take,

The light goes ahead of you,

And illuminates the space ahead of you.

Take all the pressure and the burden of being,

Performing,

And showing up.

Just let it drop off you.

Just being here is your greatest gift.

If you can be here,

In the consciousness of your high light divine being,

Then you've really got it.

We thank this mind and this body,

This being for holding on so dearly for so long.

We thank every dear soul who we've connected or collided with.

We send them love and grace,

Forgiveness,

Kindness,

Unconditional love.

We see it now.

It's easy just to do a sweeping light release.

Just let it go,

My love.

It's not yours.

It never has been.

And you stand here in your mind's eye.

We thank our guides and angels and divine presence for holding us so sweetly.

As you hold yourself there,

Imagine the cocoon,

The part of light that is around you.

Sometimes I think about this,

Like those soapy bubbles we blow into the air for children.

It's just so much fun when we see those bubbles floating away.

Best they don't collide because then they'll pop.

We imagine each of us in our own sphere,

Our orb of light.

Iridescent,

Beautiful,

Light-reflecting life.

And we're inside that.

Be in the space where you are.

See if you can stay there and be gentle for as long as you can.

And when you're ready to get up and be part of the world,

Make sure you have something lovely to drink,

Eat,

Nourish and nurture you.

Turn on some gentle music,

Light a candle,

Do whatever you can do to mark this moment.

As your sacred connection,

Reconnection,

Great turning point.

May your life from this moment forward be the most delightful,

Ridiculously fabulous life that you could ever imagine.

Imagine it.

That's how we make it.

Thank you for you,

My treasure.

Reviews

So necessary to be able to do this - especially in this time. You are a wonderful guide for this journey dear Joy. Hugs to you. 🤗🤗